Updated Every Week

Your Grocery Budget,
Planned Around What's on Sale

Forkfull is a meal planner that plans your family's dinners around this week's sales at your grocery store. Set what you want to spend, and it builds a cart priced to fit. You know the total before you shop.

923Cities covered
5Free dinners per week
FreeTo start
What is Forkfull?

The meal planner that
starts with your budget.

Most meal planning apps tell you what to cook, then send you shopping. Forkfull starts with what you want to spend. It plans the week's dinners from your store's sales to fit it, with recipes and a cart priced in whole packages.

It cooks with what's already in your kitchen first and carries last week's leftovers forward. Cook-once-eat-twice nights mean food gets eaten instead of thrown out. A savings tracker shows what the sales saved you, and you can share the list to shop together.

Try Forkfull Free
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Your store's flyer

This week's best deals at the store you pick.

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Planned to your budget

A week of dinners and a cart priced to fit.

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Nothing wasted

Uses what you have. Cook once, eat twice.

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Made for your family

Tailored to your tastes, cuisines & dietary needs.

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Savings tracker

See what the sales saved you, week by week.

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Shop together

Share the list and tick it off from two phones.

Learn & Save

How to Meal Plan Around Grocery Sales

Complete guide: check flyers, pick deals, build meals, spend less. Learn the step-by-step system families use to reduce their grocery bill.

Read the guide →

Browse Deals by City

Select your city to see this week's grocery deals — then let Forkfull turn them into your family's complete meal plan.

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Canada

423 cities

Ontario

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United States

500 cities

Alaska

District of Columbia

Mississippi

Nebraska

New Hampshire

North Dakota

Save more. Eat well.

Dinner planned.
Budget kept.

Set your budget and pick a store. Forkfull plans the week's dinners around its sales and builds one cart, priced in whole packages, so you know the total before you shop. You buy what's already marked down, without changing how you eat.

Build My Budget Week Free

Weekly meal planning is one of the most effective ways for families to reduce their grocery bill, cut food waste, and take the daily stress out of cooking. But most families don't have time to plan. And most meal planning apps don't account for what's on sale at your local stores this week. Forkfull solves both problems at once.

Forkfull is a budget meal planner for Canadian families, built on this week's sales at local grocery stores. You set what you want to spend and pick a store. Forkfull finds its best deals on chicken, beef, produce, dairy and pantry staples. Then it plans five dinners around them, tailored to your family's tastes, dietary needs and cooking style. Premium plans seven days of breakfast, lunch and dinner. You get full recipes and one shopping cart, priced to your budget.

Maybe you're meal prepping for a busy week, or trying to stick to a grocery budget. Maybe you want dinner ideas your whole family will eat, or to get ahead of "what's for dinner?" every night. Forkfull makes planning easier. Every week is built around what's on sale and what's already in your kitchen. You spend less and waste less without changing how you eat.

Browse your city below to see this week's local grocery deals. Then set your budget in Forkfull and let it plan the week around them, free.