Weekly Dinners on a Budget
for Mount Pearl Families
Forkfull is a meal planner that plans your family's dinners around this week's grocery deals at stores in Mount Pearl. Set what you want to spend and pick your store. You get the week's dinners and a cart priced to fit, so you know the total before you shop.
It cooks with what's already in your kitchen first and carries last week's leftovers forward. Cook-once-eat-twice nights mean food gets eaten instead of thrown out. One budget. One cart. Less waste.
This week's grocery deals at stores serving Mount Pearl, Newfoundland and Labrador. Set a budget and Forkfull turns these into your week of dinners — with recipes and a cart priced to fit.
Top Grocery Sales This Week in Mount Pearl
- 🍗 Chicken Breast — $5.74 at Dominion
- 🥩 Ground Beef — $7.99 at Colemans
- 🥓 Pork — $3.49 at Colemans
- 🥚 Eggs — $6.99 at Sobeys
- 🥛 Milk — $7.29 at Sobeys
- 🧀 Cheddar Cheese — $12.49 at Costco
- 🍞 Bread — $2.00 at Dominion
- 🥑 Avocados — $1.99 at Sobeys
- 🥦 Broccoli — $2.99 at Colemans
- 🧀 Cheese — $7.99 at Costco
- 🧈 Butter — $5.49 at Shoppers Drug Mart
- 🐟 Salmon — $12.99 at Sobeys
- ☕ Coffee — $8.99 at Shoppers Drug Mart
- 🍎 Apples — $5.99 at Value Grocer
- 🥓 Bacon — $5.99 at Foodland
- 🍝 Pasta — $4.00 at Shoppers Drug Mart
- 🍚 Rice — $4.99 at Colemans
- 🍗 Chicken Thighs — $3.49 at Colemans
- 🍗 Chicken Wings — $4.98 at Walmart
- 🦃 Whole Turkey — $6.99 at Sobeys
- 🍖 Ham — $14.99 at Foodland
- 🥔 Potatoes — $2.99 at No Frills
- 🍅 Tomatoes — $5.00 at Dominion
- 🍇 Grapes — $3.49 at Colemans
- 🍓 Strawberries — $22.99 at Party City
- 🥛 Yogurt — $5.49 at Shoppers Drug Mart
- 🍤 Shrimp — $7.99 at Sobeys
Chicken Breast on Sale This Week in Mount Pearl
stir fry · sheet pan dinner · chicken tacos
Chicken Breast prices across Canada →
Dominion
BONELESS SKINLESS CHICKEN BREAST
Sale ends Nov 18.
Sobeys
Grilled or Breader Chicken Breast
Sale ends Nov 18.
Wholesale Club and Club Entrepôt
CHICKEN BREASTS, 4 KG
Sale ends Dec 2.
Powell's Supermarket
Fresh Country Ribbon Value Pack Bone-In Chicken Breast
Sale ends Nov 18.
Value Grocer
Fresh Country Ribbon Bone-In Chicken Breast
Sale ends Nov 18.
Ground Beef on Sale This Week in Mount Pearl
burgers · bolognese · tacos · meat sauce
Ground Beef prices across Canada →
Colemans
FRESH EXTRA LEAN GROUND BEEF
Sale ends Nov 18.
Walmart
Our Promise lean ground beef
Sale ends Nov 18.
Powell's Supermarket
Lean Ground Beef
Sale ends Nov 18.
Clover Farm
Regular Ground Beef
Sale ends Nov 18.
Dominion
MEDIUM GROUND BEEF
Sale ends Nov 18.
Pork on Sale This Week in Mount Pearl
Sunday roast · slow cooker pulled pork · pork stir fry
Pork prices across Canada →
Colemans
FRESH PORK LOIN CENTER CUT CHOPS
Sale ends Nov 18.
Foodland
Pork Loin Combo Chops
Sale ends Nov 18.
Colemans
FRESH TENDERLOIN and RIB PORK LOIN CHOPS
Sale ends Nov 18.
Colemans
FRESH MARINATED or STUFFED DONE-IN PORK LOIN CHOPS
Sale ends Nov 18.
Sobeys
Fresh Boneless Pork Loin Centre and Rib Combo Chops or Roasts
Sale ends Nov 18.
Eggs on Sale This Week in Mount Pearl
frittata · scrambled eggs · quiche · fried rice
Eggs prices across Canada →
Sobeys
EGGS Large White Eggs
Sale ends Nov 18.
Shoppers Drug Mart
GRADE "A" LARGE WHITE EGGS
Sale ends Nov 15.
Shoppers Drug Mart
NUTRI FREE RUN EGGS
Sale ends Nov 19.
Shoppers Drug Mart
MARITIME PRIDE OMEGA 3 or LARGE BROWN EGGS
Sale ends Nov 12.
Milk on Sale This Week in Mount Pearl
smoothies · pancakes · mac and cheese · soups
Milk prices across Canada →
Sobeys
Organic Milk
Sale ends Nov 18.
Shoppers Drug Mart
NEILSON TRUTASTE LACTOSE FREE MILK 2L
Sale ends Nov 19.
Cheddar Cheese on Sale This Week in Mount Pearl
grilled cheese · quesadillas · mac and cheese · nachos
Cheddar Cheese prices across Canada →
Costco
Balderson 2022 Reserve cheddar
Sale ends Nov 22.
Costco
La Terra Fina queso dip with cheddar
Sale ends Nov 22.
Foodland
COMPLIMENTS Cheddar Flavour Slices
Sale ends Nov 18.
Dominion
CASTELLO HAVARTI, CHEDDAR OR BLUE CHEESE, 113-200 G
Sale ends Nov 18.
Walmart
Our Finest Mature West Country Farmhouse Cheddar Cheese
Sale ends Dec 9.
Bread on Sale This Week in Mount Pearl
sandwiches · toast · French toast · bruschetta
Bread prices across Canada →
Dominion
FRENCH OR ITALIAN BREAD
Sale ends Nov 18.
Foodland
French or Italian Bread
Sale ends Nov 18.
Foodland
Artisan Bread
Sale ends Nov 18.
Foodland
COMPLIMENTS Bread
Sale ends Nov 18.
Walmart
Dempster's grain bread
Sale ends Nov 18.
Avocados on Sale This Week in Mount Pearl
guacamole · avocado toast · salads · wraps
Avocados prices across Canada →
Sobeys
Bulk Avocados
Sale ends Nov 18.
Foodland
Bulk Avocados
Sale ends Nov 18.
Wholesale Club and Club Entrepôt
NATURALLY IMPERFECT™ AVOCADOS, 2.2 LB.
Sale ends Dec 2.
Party City
Avocado 3D Pinata
Sale ends Nov 19.
Sobeys
Avocados
Sale ends Nov 18.
Broccoli on Sale This Week in Mount Pearl
stir fry · roasted broccoli · pasta · soups
Broccoli prices across Canada →
Colemans
FRESH BROCCOLI CROWNS
Sale ends Nov 18.
No Frills
BROCCOLI CROWNS or KALE
Sale ends Nov 18.
Cheese on Sale This Week in Mount Pearl
grilled cheese · lasagna · pizza night · cheese omelette
Cheese prices across Canada →
Costco
Kraft cheese slices
Sale ends Nov 22.
Costco
Babybel original cheese
Sale ends Nov 22.
Costco
Bella Casara Burrata cheese
Sale ends Nov 22.
Costco
Kraft 100% grated Parmesan cheese
Sale ends Nov 22.
Costco
Balderson 2022 Reserve cheddar
Sale ends Nov 22.
Butter on Sale This Week in Mount Pearl
baking · garlic butter pasta · pancakes · mashed potatoes
Butter prices across Canada →
Shoppers Drug Mart
NO NAME BUTTER 454g Selected Types
Sale ends Nov 19.
Sobeys
Flavoured Butter
Sale ends Nov 18.
Value Grocer
Lactantia Salted Butter
Sale ends Nov 18.
Shoppers Drug Mart
NO NAME BUTTER
Sale ends Nov 12.
No Frills
ATLANTIC BUTTER, 454 G
Sale ends Nov 18.
Salmon on Sale This Week in Mount Pearl
baked salmon · salmon rice bowls · teriyaki salmon · salmon cakes
Salmon prices across Canada →
Sobeys
Coho Salmon Fillets
Sale ends Nov 18.
Sobeys
Fresh Atlantic Salmon Fillets
Sale ends Nov 18.
Shoppers Drug Mart
HIGH LINER CRISPY BREADED FISH STICKS (700g), WILD PACIFIC SALMON FILLETS (400g) OR PC FROZEN ENTREES
Sale ends Nov 15.
Coffee on Sale This Week in Mount Pearl
morning coffee · iced coffee · tiramisu · mocha brownies
Coffee prices across Canada →
Shoppers Drug Mart
PC GROUND COFFEE
Sale ends Nov 12.
Shoppers Drug Mart
MAXWELL HOUSE GROUND COFFEE
Sale ends Nov 12.
Canadian Tire
Folgers Ground Coffee
Sale ends Nov 18.
Foodland
Roast & Ground Coffee
Sale ends Nov 18.
Shoppers Drug Mart
PC GROUND COFFEE
Sale ends Nov 19.
Apples on Sale This Week in Mount Pearl
apple crisp · pork chops with apples · lunchbox snacks · salads
Apples prices across Canada →
Value Grocer
McIntosh Apples
Sale ends Nov 18.
Powell's Supermarket
McIntosh Apples
Sale ends Nov 18.
Colemans
SWEET CRUNCHY AMBROSIA APPLES
Sale ends Nov 18.
No Frills
FARMER'S MARKET™ MCINTOSH OR ROYAL GALA APPLES
Sale ends Nov 18.
Costco
Red Bull The Apple Edition, 250 mL 24-pack
Sale ends Nov 15.
Bacon on Sale This Week in Mount Pearl
breakfast for dinner · carbonara · BLTs · loaded potatoes
Bacon prices across Canada →
Foodland
Bacon
Sale ends Nov 18.
Sobeys
COMPLIMENTS Thick Cut Bacon
Sale ends Nov 18.
Sobeys
Bacon
Sale ends Nov 18.
Lawtons Drugs
COMPLIMENTS Bacon
Sale ends Nov 15.
Clover Farm
Compliments Side Bacon
Sale ends Nov 18.
Pasta on Sale This Week in Mount Pearl
spaghetti bolognese · pasta bake · one-pot pasta · pasta salad
Pasta prices across Canada →
Shoppers Drug Mart
NO NAME (900g) or PC (375g - 454g) PASTA
Sale ends Nov 12.
Costco
Griss Pasta Giardino Spaghetti, 4 kg
Sale ends Nov 15.
Wholesale Club and Club Entrepôt
PASTA, 9.07 KG
Sale ends Dec 30.
Foodland
OLIVIERI Pasta
Sale ends Nov 18.
Lawtons Drugs
HEINZ Beans or Pasta
Sale ends Nov 19.
Rice on Sale This Week in Mount Pearl
fried rice · burrito bowls · chicken and rice · stir fry
Rice prices across Canada →
Colemans
MINUTE RICE
Sale ends Nov 18.
Walmart
Hakuro sushi rice
Sale ends Nov 18.
Walmart
Silver Elephant jasmine rice
Sale ends Nov 18.
Powell's Supermarket
Minute Rice RTS
Sale ends Nov 18.
Powell's Supermarket
Jamie Oliver Rice
Sale ends Nov 18.
Chicken Thighs on Sale This Week in Mount Pearl
sheet pan chicken thighs · butter chicken · chicken and rice · grilled thighs
Chicken Thighs prices across Canada →
Colemans
FRESH BONE-IN CHICKEN DRUMS OR THIGHS
Sale ends Nov 18.
Clover Farm
Fresh Chicken Thighs or Drumsticks
Sale ends Nov 18.
Walmart
Country Ribbon bone-in chicken thighs
Sale ends Nov 18.
Dominion
COUNTRY RIBBON BONELESS SKINLESS, CHICKEN THIGHS
Sale ends Nov 18.
No Frills
PC® BLUE MENU® CHICKEN THIGHS, UP TO 696 G
Sale ends Nov 18.
Chicken Wings on Sale This Week in Mount Pearl
oven-baked wings · honey garlic wings · game night · air fryer wings
Chicken Wings prices across Canada →
Walmart
Deli Express chicken wings or drumsticks, breading chicken burgers, nuggets or strips
Sale ends Nov 18.
Walmart
Deli Express chicken wings or drumsticks 505 g - 675 g or breaded chicken burgers, nuggets or strips 550 g - 560 g
Sale ends Nov 18.
Dominion
NO NAME® CHICKEN WINGS, 908 G
Sale ends Nov 18.
No Frills
PC® CHICKEN WINGS, 907 G
Sale ends Nov 18.
Sobeys
COUNTRY RIBBON Fresh AIR-CHILLED Whole Chicken Wings
Sale ends Nov 18.
Whole Turkey on Sale This Week in Mount Pearl
holiday roast turkey · turkey soup · leftover turkey sandwiches · turkey pot pie
Whole Turkey prices across Canada →
Sobeys
Minced Turkey
Sale ends Nov 18.
Ham on Sale This Week in Mount Pearl
glazed ham · ham and potato soup · scalloped potatoes and ham · ham fried rice
Ham prices across Canada →
Foodland
PILLER'S Hams
Sale ends Nov 18.
Sobeys
Natural Selections Turkey or Ham
Sale ends Nov 18.
Colemans
SUNRISE DAWN HAM
Sale ends Nov 18.
Sobeys
MAPLE LEAF Natural Selections Turkey or Ham
Sale ends Nov 18.
Sobeys
Whole Maple Baked Ham
Sale ends Nov 18.
Potatoes on Sale This Week in Mount Pearl
roast potatoes · shepherd's pie · potato soup · baked potato bar
Potatoes prices across Canada →
No Frills
PC® LITTLE GEMS™ RED, YELLOW OR MIXED MINI POTATOES, 680 g
Sale ends Nov 18.
Colemans
THE LITTLE POTATO CO. LITTLE POTATOES
Sale ends Nov 18.
Foodland
THE LITTLE POTATO COMPANY Potatoes
Sale ends Nov 18.
No Frills
RUSSET POTATOES
Sale ends Nov 18.
Wholesale Club and Club Entrepôt
NATURALLY IMPERFECT™ POTATO, 15 LB
Sale ends Dec 2.
Tomatoes on Sale This Week in Mount Pearl
tomato soup · bruschetta · fresh salsa · pasta with fresh tomatoes
Tomatoes prices across Canada →
Dominion
PC® BALANCIA TOMATOES ON THE VINE, 454 G
Sale ends Nov 18.
Dominion
PC COCKTAIL TOMATOES BISTRO, 454 G
Sale ends Nov 18.
Sobeys
MUTTI Peeled Tomatoes or Polpa Finely Chopped Tomatoes
Sale ends Nov 18.
Foodland
Tomatoes
Sale ends Nov 18.
Walmart
Bulk cluster tomatoes
Sale ends Nov 18.
Grapes on Sale This Week in Mount Pearl
lunchbox snacks · frozen grapes · chicken salad · fruit platters
Grapes prices across Canada →
Colemans
SWEET CRUNCHY RED AND GREEN GRAPES
Sale ends Nov 18.
No Frills
RED GRAPES
Sale ends Nov 18.
Powell's Supermarket
Green Seedless Grapes
Sale ends Nov 18.
Value Grocer
Green Seedless Grapes
Sale ends Nov 18.
Sobeys
Extra Large Green Seedless Grapes
Sale ends Nov 18.
Strawberries on Sale This Week in Mount Pearl
smoothies · pancake topping · fruit salad · strawberry shortcake
Strawberries prices across Canada →
Party City
Strawberry 3D Pinata
Sale ends Nov 19.
Yogurt on Sale This Week in Mount Pearl
breakfast parfaits · smoothies · tzatziki · marinades
Yogurt prices across Canada →
Shoppers Drug Mart
ASTRO ORIGINAL BALKAN YOGOURT (750g) or INTERNATIONAL DELIGHT COFFEE ENHANCER (946mL)
Sale ends Nov 19.
Clover Farm
Danone Yogourt
Sale ends Nov 18.
Shrimp on Sale This Week in Mount Pearl
garlic shrimp pasta · shrimp tacos · shrimp stir fry · shrimp fried rice
Shrimp prices across Canada →
Sobeys
COMPLIMENTS Raw Shrimp
Sale ends Nov 18.
Sobeys
Whole Head-On Raw Shrimp
Sale ends Nov 18.
Dominion
T&T® PACIFIC WHITE SHRIMP RAW, 30-40/LB, 400 G OR COOKED, 21-25/LB, 300G
Sale ends Nov 18.
Wholesale Club and Club Entrepôt
RAW PACIFIC SHRIMP, 26-30 PER LB, 1.36 KG
Sale ends Dec 2.
Dominion
PC® PACIFIC LARGE WHITE SHRIMP, 31-40 PER LB, 400 G
Sale ends Nov 18.
Set your budget. We plan the week around the sales.
Try Forkfull Free →From budget to dinner — in minutes.
Set your budget and store
Pick what you want to spend and a store near Mount Pearl. Forkfull reads its flyer for the week's best deals on meat, produce, dairy and more.
We plan the week's dinners
Dinners built around those deals, your cuisines and dietary needs — with cook-once-eat-twice nights, and what's already in your kitchen used first.
You get one cart, priced
Every ingredient in whole packages, priced from the flyer and average shelf prices, so you see the total before you shop. Share it and tick it off together.
You see what you saved
The savings tracker shows what sale prices saved you this week, and every week since you started.
The meal planner that
starts with your budget.
Most meal planning apps tell you what to cook, then send you shopping. Forkfull starts with what you want to spend. It plans dinners from this week's sales to fit it, with a priced cart and nothing wasted.
Families in Mount Pearl are looking for a smarter way to plan meals and stick to a grocery budget. Weekly meal planning takes the daily "what's for dinner?" stress off your plate. But most plans ignore what's on sale that week. None of them tell you what the week will cost. That's the gap Forkfull fills.
Forkfull is a budget meal planner for busy families. You set what you want to spend and pick a store in Mount Pearl, Newfoundland and Labrador. Forkfull reads that store's flyer for the best deals on chicken, beef, produce, dairy and pantry staples. Then it plans a week of dinners around them. You get recipes and a cart priced in whole packages, so you know the total before you go.
Because the plan is built from what's on sale, you buy what's already marked down. Because it starts from what's in your kitchen and plans cook-once-eat-twice nights, less food goes in the bin. And the savings tracker shows what the sales saved you, week after week.
Maybe you're looking for family dinner ideas in Mount Pearl, or trying to stretch your grocery budget. Maybe you're meal prepping for the week ahead, or just tired of wondering what to make every night. Forkfull handles it. Set your budget and preferences once, and each week starts from your last.
New flyer data is updated every week for Mount Pearl and across Newfoundland and Labrador. Bookmark this page to check back for the latest grocery deals. Or set your budget in Forkfull and let us plan the week around them.