Weekly Dinners on a Budget
for Salem Families
Forkfull is a meal planner that plans your family's dinners around this week's grocery deals at stores in Salem. Set what you want to spend and pick your store. You get the week's dinners and a cart priced to fit, so you know the total before you shop.
It cooks with what's already in your kitchen first and carries last week's leftovers forward. Cook-once-eat-twice nights mean food gets eaten instead of thrown out. One budget. One cart. Less waste.
This week's grocery deals at stores serving Salem, Oregon. Set a budget and Forkfull turns these into your week of dinners — with recipes and a cart priced to fit.
Top Grocery Sales This Week in Salem
- 🍗 Chicken Breast — $1.99 at Safeway
- 🥩 Ground Beef — $5.99 at Safeway
- 🦃 Ground Turkey — $3.99 at Safeway
- 🥓 Pork — $6.99 at Albertsons
- 🥚 Eggs — $0.77 at Safeway
- 🥛 Milk — $10.00 at Walgreens
- 🧀 Cheddar Cheese — $2.05 at Restaurant Depot
- 🍞 Bread — $3.29 at Albertsons
- 🥑 Avocados — $5.99 at Albertsons
- 🥦 Broccoli — $1.99 at Albertsons
- 🧀 Cheese — $1.29 at Fred Meyer
- 🧈 Butter — $1.99 at Grocery Outlet
- 🐟 Salmon — $6.19 at Restaurant Depot
- ☕ Coffee — $8.00 at Dollar General
- 🍎 Apples — $1.49 at Safeway
- 🥓 Bacon — $6.99 at Safeway
- 🍝 Pasta — $5.00 at Albertsons
- 🍚 Rice — $49.95 at Restaurant Depot
- 🍗 Chicken Thighs — $1.99 at Safeway
- 🍗 Chicken Wings — $7.99 at Target
- 🦃 Whole Turkey — $0.99 at Target
- 🍖 Ham — $89.99 at Safeway
- 🥔 Potatoes — $4.99 at Safeway
- 🍅 Tomatoes — $1.99 at Albertsons
- 🍇 Grapes — $2.49 at Grocery Outlet
- 🍤 Shrimp — $8.05 at Restaurant Depot
Chicken Breast on Sale This Week in Salem
stir fry · sheet pan dinner · chicken tacos
Chicken Breast prices across Canada →
Safeway
Fresh Boneless Skinless Chicken Breasts or Thighs
Sale ends Nov 17.

Safeway
Signature SELECT® Chicken Breast Tenderloin or Boneless Skinless Chicken Breast
Sale ends Dec 6.

Albertsons
Fresh Open Nature® Boneless Skinless Chicken Breast
Sale ends Dec 6.

Albertsons
Fresh Boneless Skinless Chicken Breasts or Thighs
Sale ends Nov 17.

Safeway
Fresh Isernio's Ground Chicken Breast
Sale ends Dec 6.
Ground Beef on Sale This Week in Salem
burgers · bolognese · tacos · meat sauce
Ground Beef prices across Canada →
Safeway
Fresh Signature SELECT® Ground Beef 93% Lean. Value pack, USDA Choice Boneless Beef Untrimmed Tri-Tip Roast or Raw Shrimp 16-20 ct. Farm raised. Previously frozen. Also sold frozen in a 2 lb. bag for $11.98 ea.
Sale ends Nov 17.

Restaurant Depot
Fresh Beef GROUND ANGUS 80/20 Bulk
Sale ends Nov 30.

Grocery Outlet
Free Graze 93% Lean Grass Fed Ground Beef
Sale ends Nov 17.

Dollar General
Clover Valley® Ground Beef & Pork Blend 80/20 Chub
Sale ends Nov 14.

Fred Meyer
93% Lean Ground Beef
Sale ends Nov 17.
Ground Turkey on Sale This Week in Salem
turkey burgers · turkey chili · stuffed peppers
Ground Turkey prices across Canada →
Safeway
Fresh Butterball Ground Turkey
Sale ends Dec 6.

Albertsons
Fresh Butterball Ground Turkey
Sale ends Dec 6.

Safeway
Fresh Butterball Ground Turkey
Sale ends Dec 6.

Albertsons
Fresh Butterball Ground Turkey
Sale ends Dec 6.
Pork on Sale This Week in Salem
Sunday roast · slow cooker pulled pork · pork stir fry
Pork prices across Canada →
Albertsons
Smithfield Marinated Pork Loin
Sale ends Dec 6.

Safeway
Fresh Boneless Pork Loin Roast
Sale ends Nov 17.

Albertsons
Fresh Boneless Pork Loin Roast
Sale ends Nov 17.

Safeway
Smithfield Marinated Pork Loin
Sale ends Dec 6.

Albertsons
Fresh Boneless Center Cut Pork Loin Chop
Sale ends Nov 17.
Eggs on Sale This Week in Salem
frittata · scrambled eggs · quiche · fried rice
Eggs prices across Canada →
Safeway
Lucerne® Cage Free Large Eggs
Sale ends Nov 17.

Restaurant Depot
James Farm CAGE-FREE EGGS
Sale ends Nov 30.

Albertsons
Lucerne® Cage Free Large Eggs
Sale ends Nov 17.

Safeway
Happy Egg Free Range Organic Large Eggs
Sale ends Dec 6.

Albertsons
Happy Egg Free Range Organic Large Eggs
Sale ends Dec 6.
Milk on Sale This Week in Salem
smoothies · pancakes · mac and cheese · soups
Milk prices across Canada →
Walgreens
Fairlife Milk
Sale ends Nov 21.
Cheddar Cheese on Sale This Week in Salem
grilled cheese · quesadillas · mac and cheese · nachos
Cheddar Cheese prices across Canada →
Restaurant Depot
JACK/CHEDDAR CHEESE SHREDS
Sale ends Nov 30.

Dollar General
Tombstone® French Fry Style Crust Pizza Loaded Bacon Cheddar
Sale ends Nov 14.
Bread on Sale This Week in Salem
sandwiches · toast · French toast · bruschetta
Bread prices across Canada →
Albertsons
Signature SELECT® Pan Bread
Sale ends Nov 17.

Walgreens
Wonder Bread
Sale ends Nov 21.

Safeway
Nature's Own or Wonder Classic Bread
Sale ends Dec 6.

Albertsons
Nature's Own or Wonder Classic Bread
Sale ends Dec 6.

Safeway
Signature SELECT® Pan Bread
Sale ends Nov 17.
Avocados on Sale This Week in Salem
guacamole · avocado toast · salads · wraps
Avocados prices across Canada →
Albertsons
Signature SELECT Avocados
Sale ends Dec 6.

Safeway
Signature SELECT Avocados
Sale ends Dec 6.

Albertsons
Jumbo Avocados
Sale ends Nov 17.

Safeway
Jumbo Avocados
Sale ends Nov 17.
Broccoli on Sale This Week in Salem
stir fry · roasted broccoli · pasta · soups
Broccoli prices across Canada →
Albertsons
Broccoli Crowns or Cauliflower
Sale ends Nov 17.

Safeway
Broccoli Crowns or Cauliflower
Sale ends Nov 17.
Cheese on Sale This Week in Salem
grilled cheese · lasagna · pizza night · cheese omelette
Cheese prices across Canada →
Fred Meyer
Kroger Cheese
Sale ends Nov 17.

Safeway
Sargento Cheese
Sale ends Nov 17.

Albertsons
Tillamook Chunk Cheese
Sale ends Nov 17.

Restaurant Depot
JACK/CHEDDAR CHEESE SHREDS
Sale ends Nov 30.

Albertsons
Frigo Cheese Heads String Cheese
Sale ends Dec 6.
Butter on Sale This Week in Salem
baking · garlic butter pasta · pancakes · mashed potatoes
Butter prices across Canada →
Grocery Outlet
Vital Farms Grass-Fed Butter
Sale ends Nov 17.

Fred Meyer
Land O Lakes Butter
Sale ends Nov 17.

Grocery Outlet
SimplyGO Salted or Unsalted Butter
Sale ends Nov 17.

Safeway
Amish Roll Butter
Sale ends Dec 6.

Albertsons
Amish Roll Butter
Sale ends Dec 6.
Salmon on Sale This Week in Salem
baked salmon · salmon rice bowls · teriyaki salmon · salmon cakes
Salmon prices across Canada →
Restaurant Depot
COHO SALMON FILLETS
Sale ends Nov 30.

QFC
Coho Salmon Fillets
Sale ends Nov 17.

QFC
Fresh Red King Salmon Fillets
Sale ends Nov 17.
Coffee on Sale This Week in Salem
morning coffee · iced coffee · tiramisu · mocha brownies
Coffee prices across Canada →
Dollar General
Café Bustelo® Ground Coffee
Sale ends Nov 14.

Dollar General
Dunkin'® Ground Coffee
Sale ends Nov 14.

Walgreens
Maxwell House Ground Coffee
Sale ends Nov 21.

Dollar General
Maxwell House® Ground Coffee
Sale ends Nov 14.

Dollar General
Black Rifle® Coffee Company Coffee Ground
Sale ends Nov 14.
Apples on Sale This Week in Salem
apple crisp · pork chops with apples · lunchbox snacks · salads
Apples prices across Canada →
Safeway
Envy Apples
Sale ends Dec 6.

Albertsons
Envy Apples
Sale ends Dec 6.

Safeway
SugarBee Apples
Sale ends Dec 6.

Albertsons
SugarBee Apples
Sale ends Dec 6.

QFC
Kroger Gala, Granny Smith or Pink Lady Apples
Sale ends Nov 17.
Bacon on Sale This Week in Salem
breakfast for dinner · carbonara · BLTs · loaded potatoes
Bacon prices across Canada →
Safeway
Smithfield Premium Bacon
Sale ends Dec 6.

Albertsons
Smithfield Premium Bacon
Sale ends Dec 6.

Safeway
Signature SELECT® Thick-Cut Bacon
Sale ends Nov 17.

Safeway
Hill's Premium Bacon
Sale ends Dec 6.

Albertsons
Hill's Premium Bacon
Sale ends Dec 6.
Pasta on Sale This Week in Salem
spaghetti bolognese · pasta bake · one-pot pasta · pasta salad
Pasta prices across Canada →
Albertsons
Signature SELECT® Pasta
Sale ends Dec 6.

Safeway
Buitoni Filled Pasta
Sale ends Dec 6.

Albertsons
Buitoni Filled Pasta
Sale ends Dec 6.

Safeway
Signature SELECT® Pasta
Sale ends Dec 6.

Safeway
De Cecco Pasta
Sale ends Dec 6.
Rice on Sale This Week in Salem
fried rice · burrito bowls · chicken and rice · stir fry
Rice prices across Canada →
Restaurant Depot
Restaurant King JASMINE RICE Premium
Sale ends Nov 30.

Safeway
China Cuisine Express Special Choice of (i) Fried Rice or Chow Mein + (i) Entrée of choice, Foot Long Sub Sandwich or Dietz & Watson Cheese Wedge 7.6 oz.
Sale ends Nov 17.

Albertsons
China Cuisine Express Special Choice of (i) Fried Rice or Chow Mein + (i) Entrée of choice, Foot Long Sub Sandwich or Dietz & Watson Cheese Wedge 7.6 oz.
Sale ends Nov 13.
Chicken Thighs on Sale This Week in Salem
sheet pan chicken thighs · butter chicken · chicken and rice · grilled thighs
Chicken Thighs prices across Canada →
Safeway
Fresh Boneless Skinless Chicken Breasts or Thighs
Sale ends Nov 17.

Albertsons
Fresh Boneless Skinless Chicken Breasts or Thighs
Sale ends Nov 17.
Chicken Wings on Sale This Week in Salem
oven-baked wings · honey garlic wings · game night · air fryer wings
Chicken Wings prices across Canada →
Target
Tyson frozen chicken strips, wings, bites & more
Sale ends Nov 14.

Restaurant Depot
Fresh Poultry JUMBO CHICKEN PARTY WINGS
Sale ends Nov 30.
Whole Turkey on Sale This Week in Salem
holiday roast turkey · turkey soup · leftover turkey sandwiches · turkey pot pie
Whole Turkey prices across Canada →
Target
Butterball Premium frozen whole young turkey
Sale ends Nov 14.

Albertsons
Signature SELECT Whole Turkey
Sale ends Nov 17.

Safeway
Signature SELECT Whole Turkey
Sale ends Nov 17.

Walmart
Butterball Frozen Whole Turkey, All Natural, 10-16 lbs., Serves 7-11, 21g of Protein Per Serving
Sale ends Nov 17.
Ham on Sale This Week in Salem
glazed ham · ham and potato soup · scalloped potatoes and ham · ham fried rice
Ham prices across Canada →
Safeway
Spiral Ham Dinner
Sale ends Nov 17.

Fred Meyer
Kroger Spiral Ham
Sale ends Nov 17.

Safeway
Signature SELECT® Boneless Half Carver Ham
Sale ends Dec 6.

QFC
Hormel Spiral Ham
Sale ends Nov 17.

QFC
Cook's Ham Steak
Sale ends Nov 17.
Potatoes on Sale This Week in Salem
roast potatoes · shepherd's pie · potato soup · baked potato bar
Potatoes prices across Canada →
Safeway
Little Potato Company
Sale ends Dec 6.

Albertsons
Little Potato Company
Sale ends Dec 6.

Albertsons
Signature SELECT® Russet Potatoes
Sale ends Nov 17.

Safeway
Signature SELECT Russet Potatoes
Sale ends Nov 17.

Albertsons
Signature SELECT® Gold or Red Potatoes
Sale ends Nov 17.
Tomatoes on Sale This Week in Salem
tomato soup · bruschetta · fresh salsa · pasta with fresh tomatoes
Tomatoes prices across Canada →
Albertsons
Tomatoes on the Vine
Sale ends Nov 17.

Safeway
Tomatoes on the Vine
Sale ends Nov 17.

QFC
NatureSweet Glorys Tomatoes
Sale ends Nov 17.

Fred Meyer
NatureSweet Glory Tomatoes
Sale ends Nov 17.

Safeway
Nature Sweet Constellation Tomatoes
Sale ends Dec 6.
Grapes on Sale This Week in Salem
lunchbox snacks · frozen grapes · chicken salad · fruit platters
Grapes prices across Canada →
Grocery Outlet
Green Seedless Grapes
Sale ends Nov 17.

Albertsons
Green, Red or Black Seedless Grapes
Sale ends Nov 17.

Safeway
Green, Red or Black Seedless Grapes
Sale ends Nov 17.

QFC
Kroger Red or Black Seedless Grapes
Sale ends Nov 17.

Fred Meyer
Kroger Red or Black Seedless Grapes
Sale ends Nov 17.
Shrimp on Sale This Week in Salem
garlic shrimp pasta · shrimp tacos · shrimp stir fry · shrimp fried rice
Shrimp prices across Canada →
Restaurant Depot
Raw Shrimp BLACK TIGER
Sale ends Nov 30.

Albertsons
Wild-Caught Snow Crab Clusters or Cooked Shrimp
Sale ends Nov 17.

Safeway
Phillips Seafood Soup or Shrimp Toast
Sale ends Dec 6.

Albertsons
Phillips Seafood Soup or Shrimp Toast
Sale ends Dec 6.

Safeway
Phillips Seafood Soup or Shrimp Toast
Sale ends Nov 17.
Set your budget. We plan the week around the sales.
Try Forkfull Free →From budget to dinner — in minutes.
Set your budget and store
Pick what you want to spend and a store near Salem. Forkfull reads its flyer for the week's best deals on meat, produce, dairy and more.
We plan the week's dinners
Dinners built around those deals, your cuisines and dietary needs — with cook-once-eat-twice nights, and what's already in your kitchen used first.
You get one cart, priced
Every ingredient in whole packages, priced from the flyer and average shelf prices, so you see the total before you shop. Share it and tick it off together.
You see what you saved
The savings tracker shows what sale prices saved you this week, and every week since you started.
The meal planner that
starts with your budget.
Most meal planning apps tell you what to cook, then send you shopping. Forkfull starts with what you want to spend. It plans dinners from this week's sales to fit it, with a priced cart and nothing wasted.
Families in Salem are looking for a smarter way to plan meals and stick to a grocery budget. Weekly meal planning takes the daily "what's for dinner?" stress off your plate. But most plans ignore what's on sale that week. None of them tell you what the week will cost. That's the gap Forkfull fills.
Forkfull is a budget meal planner for busy families. You set what you want to spend and pick a store in Salem, Oregon. Forkfull reads that store's flyer for the best deals on chicken, beef, produce, dairy and pantry staples. Then it plans a week of dinners around them. You get recipes and a cart priced in whole packages, so you know the total before you go.
Because the plan is built from what's on sale, you buy what's already marked down. Because it starts from what's in your kitchen and plans cook-once-eat-twice nights, less food goes in the bin. And the savings tracker shows what the sales saved you, week after week.
Maybe you're looking for family dinner ideas in Salem, or trying to stretch your grocery budget. Maybe you're meal prepping for the week ahead, or just tired of wondering what to make every night. Forkfull handles it. Set your budget and preferences once, and each week starts from your last.
New flyer data is updated every week for Salem and across Oregon. Bookmark this page to check back for the latest grocery deals. Or set your budget in Forkfull and let us plan the week around them.