Weekly Dinners on a Budget
for East Hants Families
Forkfull is a meal planner that plans your family's dinners around this week's grocery deals at stores in East Hants. Set what you want to spend and pick your store. You get the week's dinners and a cart priced to fit, so you know the total before you shop.
It cooks with what's already in your kitchen first and carries last week's leftovers forward. Cook-once-eat-twice nights mean food gets eaten instead of thrown out. One budget. One cart. Less waste.
This week's grocery deals at stores serving East Hants, Nova Scotia. Set a budget and Forkfull turns these into your week of dinners — with recipes and a cart priced to fit.
Top Grocery Sales This Week in East Hants
- 🍗 Chicken Breast — $7.00 at FreshCo
- 🥩 Ground Beef — $10.47 at Giant Tiger
- 🦃 Ground Turkey — $9.00 at Your Independent Grocer
- 🥓 Pork — $2.99 at Your Independent Grocer
- 🥚 Eggs — $3.99 at Shoppers Drug Mart
- 🥛 Milk — $6.99 at Sobeys
- 🧀 Cheddar Cheese — $12.49 at Costco
- 🍞 Bread — $6.98 at Walmart
- 🥑 Avocados — $1.99 at Sobeys
- 🥦 Broccoli — $4.99 at Sobeys
- 🧀 Cheese — $7.99 at Costco
- 🧈 Butter — $5.49 at Shoppers Drug Mart
- 🐟 Salmon — $12.99 at Sobeys
- ☕ Coffee — $8.99 at Shoppers Drug Mart
- 🍌 Bananas — $1.49 at Freshmart
- 🍎 Apples — $3.99 at No Frills
- 🥓 Bacon — $12.99 at Sobeys
- 🍝 Pasta — $10.49 at Costco
- 🍚 Rice — $4.49 at Sobeys
- 🍗 Chicken Thighs — $2.99 at Your Independent Grocer
- 🍗 Chicken Wings — $4.98 at Walmart
- 🍖 Ham — $4.49 at Sobeys
- 🥔 Potatoes — $2.99 at No Frills
- 🍅 Tomatoes — $5.49 at Sobeys
- 🍇 Grapes — $2.49 at No Frills
- 🍓 Strawberries — $22.99 at Party City
- 🥛 Yogurt — $5.29 at Shoppers Drug Mart
- 🍤 Shrimp — $6.99 at Sobeys
Chicken Breast on Sale This Week in East Hants
stir fry · sheet pan dinner · chicken tacos
Chicken Breast prices across Canada →
FreshCo
Fresh Air-Chilled Chicken Breast Fillets 9 pk
Sale ends Nov 18.
Giant Tiger
Watson Ridge buttermilk chicken breast pieces
Sale ends Nov 17.
Sobeys
Grilled or Breader Chicken Breast
Sale ends Nov 18.
Wholesale Club and Club Entrepôt
CHICKEN BREASTS, 4 KG
Sale ends Dec 2.
Sobeys
Fresh AIR-CHILLED Boneless & Skinless Chicken Breasts
Sale ends Nov 18.
Ground Beef on Sale This Week in East Hants
burgers · bolognese · tacos · meat sauce
Ground Beef prices across Canada →
Giant Tiger
Our Promise halal grain-fed lean ground beef
Sale ends Nov 17.
Walmart
Our Promise lean ground beef
Sale ends Nov 18.
Atlantic Superstore
MEDIUM GROUND BEEF
Sale ends Nov 18.
No Frills
LEAN GROUND BEEF AND PORK
Sale ends Nov 18.
Freshmart
MEDIUM GROUND BEEF / BŒUF HACHÉ MI-MAIGRE
Sale ends Nov 18.
Ground Turkey on Sale This Week in East Hants
turkey burgers · turkey chili · stuffed peppers
Ground Turkey prices across Canada →
Your Independent Grocer
PC® BLUE MENU® GROUND CHICKEN OR MINCED TURKEY, 454 G
Sale ends Nov 18.
Sobeys
COMPLIMENTS Ground Chicken or Turkey
Sale ends Nov 18.
Pork on Sale This Week in East Hants
Sunday roast · slow cooker pulled pork · pork stir fry
Pork prices across Canada →
Your Independent Grocer
PORK RIB LOIN & SIRLOIN COMBINATION CHOP
Sale ends Nov 18.
Freshmart
FRESH PORK LOIN CENTRE-CUT CHOPS / CÔTELETTES DE LONGE DE PORC FRAÎCHES, COUPE DU CENTRE
Sale ends Nov 18.
Sobeys
Fresh Boneless Pork Loin Centre and Rib Combo Chops or Roasts
Sale ends Nov 18.
Sobeys
Premium Fresh Pork Loin Hotel Cut Chop, Tenderloin or Centre Cut Capicola Shoulder Blade Steak
Sale ends Nov 18.
Eggs on Sale This Week in East Hants
frittata · scrambled eggs · quiche · fried rice
Eggs prices across Canada →
Shoppers Drug Mart
GRADE "A" LARGE WHITE EGGS
Sale ends Nov 15.
Shoppers Drug Mart
NUTRI FREE RUN EGGS
Sale ends Nov 19.
Sobeys
COMPLIMENTS Free Run Large White Eggs
Sale ends Nov 18.
Shoppers Drug Mart
MARITIME PRIDE OMEGA 3 or LARGE BROWN EGGS
Sale ends Nov 12.
Milk on Sale This Week in East Hants
smoothies · pancakes · mac and cheese · soups
Milk prices across Canada →
Sobeys
Organic Milk
Sale ends Nov 18.
Shoppers Drug Mart
NEILSON TRUTASTE LACTOSE FREE MILK 2L
Sale ends Nov 19.
Cheddar Cheese on Sale This Week in East Hants
grilled cheese · quesadillas · mac and cheese · nachos
Cheddar Cheese prices across Canada →
Costco
Balderson 2022 Reserve cheddar
Sale ends Nov 22.
Costco
La Terra Fina queso dip with cheddar
Sale ends Nov 22.
Atlantic Superstore
CASTELLO HAVARTI, CHEDDAR OR BLUE CHEESE, 113-200 G
Sale ends Nov 18.
No Frills
BALDERSON CHEDDAR, HAVARTI or PRESIDENT LEERDAMMER CHEESE, 170-280 g
Sale ends Nov 18.
Walmart
Our Finest Mature West Country Farmhouse Cheddar Cheese
Sale ends Dec 9.
Bread on Sale This Week in East Hants
sandwiches · toast · French toast · bruschetta
Bread prices across Canada →
Walmart
Your Fresh Market™ naan 6-pack
Sale ends Nov 18.
Walmart
Your Fresh Market™ naan 6-pack
Sale ends Nov 18.
Walmart
Dempster's grain bread
Sale ends Nov 18.
Walmart
Dempster's grain bread
Sale ends Nov 18.
Lawtons Drugs
DEMPSTER'S Xtra Soft Bread
Sale ends Nov 15.
Avocados on Sale This Week in East Hants
guacamole · avocado toast · salads · wraps
Avocados prices across Canada →
Sobeys
Bulk Avocados
Sale ends Nov 18.
Wholesale Club and Club Entrepôt
NATURALLY IMPERFECT™ AVOCADOS, 2.2 LB.
Sale ends Dec 2.
Party City
Avocado 3D Pinata
Sale ends Nov 19.
Sobeys
Avocados
Sale ends Nov 18.
Walmart
Avocados
Sale ends Nov 18.
Broccoli on Sale This Week in East Hants
stir fry · roasted broccoli · pasta · soups
Broccoli prices across Canada →
Sobeys
Broccoli Wokly
Sale ends Nov 18.
Freshmart
BROCCOLI CROWNS / COURONNES DE BROCOLI
Sale ends Nov 18.
No Frills
BROCCOLI CROWNS OR KALE
Sale ends Nov 18.
Cheese on Sale This Week in East Hants
grilled cheese · lasagna · pizza night · cheese omelette
Cheese prices across Canada →
Costco
Kraft cheese slices
Sale ends Nov 22.
Costco
Babybel original cheese
Sale ends Nov 22.
Costco
Bella Casara Burrata cheese
Sale ends Nov 22.
Costco
Kraft 100% grated Parmesan cheese
Sale ends Nov 22.
Costco
Balderson 2022 Reserve cheddar
Sale ends Nov 22.
Butter on Sale This Week in East Hants
baking · garlic butter pasta · pancakes · mashed potatoes
Butter prices across Canada →
Shoppers Drug Mart
NO NAME BUTTER
Sale ends Nov 12.
Sobeys
Flavoured Butter
Sale ends Nov 18.
Shoppers Drug Mart
NO NAME BUTTER
Sale ends Nov 19.
Freshmart
PC® BUTTER
Sale ends Nov 18.
No Frills
ATLANTIC BUTTER, 454 G
Sale ends Nov 18.
Salmon on Sale This Week in East Hants
baked salmon · salmon rice bowls · teriyaki salmon · salmon cakes
Salmon prices across Canada →
Sobeys
Coho Salmon Fillets
Sale ends Nov 18.
Sobeys
Fresh Atlantic Salmon Fillets
Sale ends Nov 18.
Shoppers Drug Mart
HIGH LINER CRISPY BREADED FISH STICKS (700g), WILD PACIFIC SALMON FILLETS (400g) OR PC FROZEN ENTREES
Sale ends Nov 15.
Coffee on Sale This Week in East Hants
morning coffee · iced coffee · tiramisu · mocha brownies
Coffee prices across Canada →
Shoppers Drug Mart
PC GROUND COFFEE
Sale ends Nov 12.
Shoppers Drug Mart
MAXWELL HOUSE GROUND COFFEE
Sale ends Nov 12.
Canadian Tire
Folgers Ground Coffee
Sale ends Nov 18.
Shoppers Drug Mart
PC GROUND COFFEE
Sale ends Nov 19.
Sobeys
Roast & Ground Coffee
Sale ends Nov 18.
Bananas on Sale This Week in East Hants
banana bread · smoothies · oatmeal · banana pancakes
Bananas prices across Canada →
Freshmart
PC® ORGANICS BANANAS / BANANES
Sale ends Nov 18.
Apples on Sale This Week in East Hants
apple crisp · pork chops with apples · lunchbox snacks · salads
Apples prices across Canada →
No Frills
FARMER'S MARKET™ MCINTOSH OR ROYAL GALA APPLES
Sale ends Nov 18.
Giant Tiger
3 lb bagged McIntosh apples
Sale ends Nov 17.
Giant Tiger
Bagged Cortland apples
Sale ends Nov 17.
FreshCo
Gala or McIntosh Apples Product of Atlantic Canada, Canada Fancy 3.90/kg
Sale ends Nov 18.
Freshmart
NO NAME® NATURALLY IMPERFECT™ APPLES / POMMES
Sale ends Nov 18.
Bacon on Sale This Week in East Hants
breakfast for dinner · carbonara · BLTs · loaded potatoes
Bacon prices across Canada →
Sobeys
COMPLIMENTS Thick Cut Bacon
Sale ends Nov 18.
FreshCo
Compliments Naturally Smoked Bacon 375 g
Sale ends Nov 18.
Pharmasave
Swift Bacon 375 g or Maple Leaf Ready Crisp Bacon 65 - 85 g
Sale ends Nov 12.
Sobeys
Bacon
Sale ends Nov 18.
Lawtons Drugs
COMPLIMENTS Bacon
Sale ends Nov 15.
Pasta on Sale This Week in East Hants
spaghetti bolognese · pasta bake · one-pot pasta · pasta salad
Pasta prices across Canada →
Costco
Griss Pasta Giardino Spaghetti, 4 kg
Sale ends Nov 15.
Shoppers Drug Mart
NO NAME (900g) or PC (375g - 454g) PASTA
Sale ends Nov 12.
Pharmasave
Heinz Pasta or Beans
Sale ends Nov 19.
Wholesale Club and Club Entrepôt
PASTA, 9.07 KG
Sale ends Dec 30.
FreshCo
Compliments Pasta 900 g
Sale ends Nov 18.
Rice on Sale This Week in East Hants
fried rice · burrito bowls · chicken and rice · stir fry
Rice prices across Canada →
Sobeys
COMPLIMENTS Jasmine Rice
Sale ends Nov 18.
Walmart
Prime Asian glutinous rice shumai
Sale ends Nov 18.
Walmart
Hakuro sushi rice
Sale ends Nov 18.
Walmart
Silver Elephant jasmine rice
Sale ends Nov 18.
Atlantic Superstore
BOTAN CALROSE RICE, 8KG
Sale ends Nov 18.
Chicken Thighs on Sale This Week in East Hants
sheet pan chicken thighs · butter chicken · chicken and rice · grilled thighs
Chicken Thighs prices across Canada →
Your Independent Grocer
CHICKEN DRUMSTICKS OR THIGHS
Sale ends Nov 18.
Atlantic Superstore
CHICKEN THIGHS
Sale ends Nov 18.
Freshmart
FRESH CHICKEN BREASTS OR THIGHS / POITRINES OU HAUTS DE CUISSES DE POULET
Sale ends Nov 18.
No Frills
PC® BLUE MENU® CHICKEN THIGHS, UP TO 696 G
Sale ends Nov 18.
Chicken Wings on Sale This Week in East Hants
oven-baked wings · honey garlic wings · game night · air fryer wings
Chicken Wings prices across Canada →
Walmart
Deli Express chicken wings or drumsticks, breading chicken burgers, nuggets or strips
Sale ends Nov 18.
Walmart
Deli Express chicken wings or drumsticks 505 g - 675 g or breaded chicken burgers, nuggets or strips 550 g - 560 g
Sale ends Nov 18.
Atlantic Superstore
NO NAME® CHICKEN WINGS, 908 G
Sale ends Nov 18.
No Frills
PC® CHICKEN WINGS, 907 G
Sale ends Nov 18.
Atlantic Superstore
PINTY'S CHICKEN WINGS, 700/720 G
Sale ends Nov 18.
Ham on Sale This Week in East Hants
glazed ham · ham and potato soup · scalloped potatoes and ham · ham fried rice
Ham prices across Canada →
Sobeys
Natural Selections Turkey or Ham
Sale ends Nov 18.
Sobeys
MAPLE LEAF Natural Selections Turkey or Ham
Sale ends Nov 18.
Pharmasave
Maple Leaf Flakes of Ham, Turkey or Chicken
Sale ends Nov 12.
Sobeys
Whole Maple Baked Ham
Sale ends Nov 18.
Wholesale Club and Club Entrepôt
BONELESS HAM STEAK, 227 G
Sale ends Nov 30.
Potatoes on Sale This Week in East Hants
roast potatoes · shepherd's pie · potato soup · baked potato bar
Potatoes prices across Canada →
No Frills
PC® LITTLE GEMS™ RED, YELLOW or MIXED MINI POTATOES
Sale ends Nov 18.
Your Independent Grocer
FARMER'S MARKET™ RUSSET POTATOES, 10 LB BAG
Sale ends Nov 18.
Giant Tiger
1.5 lb mini potatoes
Sale ends Nov 17.
Sobeys
Premium Potatoes
Sale ends Nov 18.
No Frills
RUSSET POTATOES
Sale ends Nov 18.
Tomatoes on Sale This Week in East Hants
tomato soup · bruschetta · fresh salsa · pasta with fresh tomatoes
Tomatoes prices across Canada →
Sobeys
MUTTI Peeled Tomatoes or Polpa Finely Chopped Tomatoes
Sale ends Nov 18.
Freshmart
BEEFSTEAK TOMATOES / TOMATES
Sale ends Nov 18.
Walmart
Bulk cluster tomatoes
Sale ends Nov 18.
FreshCo
Hothouse Tomatoes Product of Canada, Canada No. 1 or Mexico No. 1. Grade 1.4-1.5/kg
Sale ends Nov 18.
Atlantic Superstore
PC BALANCIA TOMATOES ON THE VINE, 454 G
Sale ends Nov 18.
Grapes on Sale This Week in East Hants
lunchbox snacks · frozen grapes · chicken salad · fruit platters
Grapes prices across Canada →
No Frills
RED GRAPES
Sale ends Nov 18.
Giant Tiger
500 g red seedless grapes
Sale ends Nov 17.
Freshmart
PC® SWEET CARNIVAL SEEDLESS GRAPES
Sale ends Nov 18.
Sobeys
Extra Large Green Seedless Grapes
Sale ends Nov 18.
Your Independent Grocer
PC® EXTRA LARGE SEEDLESS GRAPES OR PC® APRIPLUM
Sale ends Nov 18.
Strawberries on Sale This Week in East Hants
smoothies · pancake topping · fruit salad · strawberry shortcake
Strawberries prices across Canada →
Party City
Strawberry 3D Pinata
Sale ends Nov 19.
Yogurt on Sale This Week in East Hants
breakfast parfaits · smoothies · tzatziki · marinades
Yogurt prices across Canada →
Shoppers Drug Mart
ASTRO ORIGINAL BALKAN YOGOURT (750g) or INTERNATIONAL DELIGHT COFFEE ENHANCER (946mL)
Sale ends Nov 19.
Freshmart
ACTIVIA YOGURT / YOGOURT
Sale ends Nov 18.
Shrimp on Sale This Week in East Hants
garlic shrimp pasta · shrimp tacos · shrimp stir fry · shrimp fried rice
Shrimp prices across Canada →
Sobeys
COMPLIMENTS Raw Shrimp
Sale ends Nov 18.
Sobeys
Whole Head-On Raw Shrimp
Sale ends Nov 18.
Atlantic Superstore
T&T PACIFIC WHITE SHRIMP RAW 30-40/LB, 400 G OR COOKED 21-25/LB, 300 G
Sale ends Nov 18.
Wholesale Club and Club Entrepôt
RAW PACIFIC SHRIMP, 26-30 PER LB, 1.36 KG
Sale ends Dec 2.
Giant Tiger
Aqua Star garlic & herb shrimp
Sale ends Nov 17.
Set your budget. We plan the week around the sales.
Try Forkfull Free →From budget to dinner — in minutes.
Set your budget and store
Pick what you want to spend and a store near East Hants. Forkfull reads its flyer for the week's best deals on meat, produce, dairy and more.
We plan the week's dinners
Dinners built around those deals, your cuisines and dietary needs — with cook-once-eat-twice nights, and what's already in your kitchen used first.
You get one cart, priced
Every ingredient in whole packages, priced from the flyer and average shelf prices, so you see the total before you shop. Share it and tick it off together.
You see what you saved
The savings tracker shows what sale prices saved you this week, and every week since you started.
The meal planner that
starts with your budget.
Most meal planning apps tell you what to cook, then send you shopping. Forkfull starts with what you want to spend. It plans dinners from this week's sales to fit it, with a priced cart and nothing wasted.
Families in East Hants are looking for a smarter way to plan meals and stick to a grocery budget. Weekly meal planning takes the daily "what's for dinner?" stress off your plate. But most plans ignore what's on sale that week. None of them tell you what the week will cost. That's the gap Forkfull fills.
Forkfull is a budget meal planner for busy families. You set what you want to spend and pick a store in East Hants, Nova Scotia. Forkfull reads that store's flyer for the best deals on chicken, beef, produce, dairy and pantry staples. Then it plans a week of dinners around them. You get recipes and a cart priced in whole packages, so you know the total before you go.
Because the plan is built from what's on sale, you buy what's already marked down. Because it starts from what's in your kitchen and plans cook-once-eat-twice nights, less food goes in the bin. And the savings tracker shows what the sales saved you, week after week.
Maybe you're looking for family dinner ideas in East Hants, or trying to stretch your grocery budget. Maybe you're meal prepping for the week ahead, or just tired of wondering what to make every night. Forkfull handles it. Set your budget and preferences once, and each week starts from your last.
New flyer data is updated every week for East Hants and across Nova Scotia. Bookmark this page to check back for the latest grocery deals. Or set your budget in Forkfull and let us plan the week around them.