Weekly Dinners on a Budget
for La Tuque Families
Forkfull is a meal planner that plans your family's dinners around this week's grocery deals at stores in La Tuque. Set what you want to spend and pick your store. You get the week's dinners and a cart priced to fit, so you know the total before you shop.
It cooks with what's already in your kitchen first and carries last week's leftovers forward. Cook-once-eat-twice nights mean food gets eaten instead of thrown out. One budget. One cart. Less waste.
This week's grocery deals at stores serving La Tuque, Quebec. Set a budget and Forkfull turns these into your week of dinners — with recipes and a cart priced to fit.
Top Grocery Sales This Week in La Tuque
- 🍗 Chicken Breast — $3.25 at Marché Richelieu
- 🥩 Ground Beef — $4.88 at IGA
- 🥓 Pork — $1.99 at Supermarche PA
- 🥚 Eggs — $5.99 at Rachelle Béry
- 🥛 Milk — $8.25 at Lufa Farms
- 🧀 Cheddar Cheese — $12.49 at Costco
- 🍞 Bread — $5.99 at Metro
- 🥑 Avocados — $6.00 at IGA
- 🥦 Broccoli — $1.77 at IGA
- 🧀 Cheese — $3.99 at Adonis
- 🧈 Butter — $4.99 at Adonis
- 🐟 Salmon — $9.99 at Supermarche PA
- ☕ Coffee — $8.99 at Pharmaprix
- 🍌 Bananas — $0.69 at Vie En Vert
- 🍎 Apples — $1.99 at Adonis
- 🥓 Bacon — $4.99 at Metro
- 🍝 Pasta — $10.49 at Costco
- 🍚 Rice — $11.99 at Adonis
- 🍗 Chicken Thighs — $7.99 at Adonis
- 🍗 Chicken Wings — $4.98 at Walmart
- 🦃 Whole Turkey — $2.99 at Metro
- 🍖 Ham — $1.99 at Adonis
- 🥔 Potatoes — $1.92 at IGA
- 🍅 Tomatoes — $1.77 at Adonis
- 🍇 Grapes — $3.99 at Adonis
- 🍓 Strawberries — $5.99 at Metro
- 🥛 Yogurt — $3.47 at Adonis
- 🍤 Shrimp — $17.75 at Lufa Farms
Chicken Breast on Sale This Week in La Tuque
stir fry · sheet pan dinner · chicken tacos
Chicken Breast prices across Canada →
Marché Richelieu
poitrines de poulet frais | fresh chicken breasts with back, economic pack
Sale ends Nov 18.

Giant Tiger
Watson Ridge buttermilk chicken breast pieces
Sale ends Nov 17.

IGA
MAPLE LEAF PRIME FRESH BONELESS CHICKEN BREASTS
Sale ends Nov 18.

Super C
poitrines de poulet frais avec dos | fresh chicken breasts with back
Sale ends Nov 18.

Maxi
FILETS DE POITRINE DE POULET | CHICKEN BREAST FILLET
Sale ends Nov 18.
Ground Beef on Sale This Week in La Tuque
burgers · bolognese · tacos · meat sauce
Ground Beef prices across Canada →
IGA
Fresh and frozen parts MEDIUM GROUND BEEF
Sale ends Nov 18.

Metro
BOEUF HACHÉ MAIGRE | LEAN GROUND BEEF
Sale ends Nov 18.

Marché Richelieu
BOEUF HACHÉ MI-MAIGRE | MEDIUM GROUND BEEF
Sale ends Nov 18.

Walmart
Our Promise lean ground beef
Sale ends Nov 18.

Maxi
BOEUF, PORC ET VEAU HACHÉS MAIGRES | LEAN GROUND BEEF, PORK & VEAL, 450 g
Sale ends Nov 18.
Pork on Sale This Week in La Tuque
Sunday roast · slow cooker pulled pork · pork stir fry
Pork prices across Canada →
Supermarche PA
RÔTI DE LONGE DE PORC AVEC OS FRAIS | Fresh Bone in Pork Loin Roast
Sale ends Nov 15.

Provigo
CÔTELETTES DE LONGE DE PORC COMBINAISON DE COUPES | PORK RIB LOIN & SIRLOIN COMBINATION CHOP
Sale ends Nov 18.

Kim Phat
BONE-IN PORK LOIN CHOP
Sale ends Nov 18.

L'Inter-Marché International
COMBINAISON DE LONGE DE PORC, CÔTELETTES, FAUX-FILET ET DE BOUT DE CÔTE AVEC OS, DÉCOUPÉ EN MAGASIN | PORK LOIN COMBINATION CHOPS SIRLOIN CENTRE-CUT AND RIB PORTION
Sale ends Nov 18.

Metro
ROTI/DE LONGE DE PORC FRAIS DÉSOSSÉ | FRESH BONELESS HALF PORK LOIN ROAST
Sale ends Nov 18.
Eggs on Sale This Week in La Tuque
frittata · scrambled eggs · quiche · fried rice
Eggs prices across Canada →
Rachelle Béry
JUST EGG EGGS FROM PLANTS
Sale ends Nov 18.

Metro
ŒUFS BLANCS SELECTION | SELECTION WHITE EGGS
Sale ends Nov 18.

Les Marchés Tradition
COMPLIMENTS WHITE EGGS
Sale ends Nov 18.

Marché Bonichoix
COMPLIMENTS WHITE EGGS
Sale ends Nov 18.

Pharmaprix
CATÉGORIE « A » Large White Eggs
Sale ends Nov 15.
Milk on Sale This Week in La Tuque
smoothies · pancakes · mac and cheese · soups
Milk prices across Canada →
Lufa Farms
Nutrinor 2% Milk
Sale ends Nov 14.

Kim Phat
NATREL MILK 2% LACTOSE FREE
Sale ends Nov 18.

Pharmaprix
NUTRILAIT Lactose Free Milk (2 L) or SILK Beverages (1,75 L - 1,89 L)
Sale ends Nov 20.

Lufa Farms
2% Lactose-Free Nordic Milk Nutrinor
Sale ends Nov 14.
Cheddar Cheese on Sale This Week in La Tuque
grilled cheese · quesadillas · mac and cheese · nachos
Cheddar Cheese prices across Canada →
Costco
Balderson 2022 Reserve cheddar
Sale ends Nov 22.

Costco
La Terra Fina queso dip with cheddar
Sale ends Nov 22.

Lufa Farms
Organic Vegan Cheddar Puffs
Sale ends Nov 14.

Super C
Cheddar blanc vieilli 1 an Irrésistible
Sale ends Nov 18.

Vie En Vert
Cathedral Cheddar anglais | Cathedral English Cheddar Cheese
Sale ends Nov 18.
Bread on Sale This Week in La Tuque
sandwiches · toast · French toast · bruschetta
Bread prices across Canada →
Metro
PAINS NAAN | NAAN BREADS
Sale ends Nov 18.

Metro
PAIN PARISIEN | PARISIAN BREAD
Sale ends Nov 18.

Supermarche PA
PETITE MICHE CAMPAGNARDE PREMIERE MOISSON | Bread
Sale ends Nov 15.

Adonis
PAINS BOULANGERIE SNOWDON | BOULANGERIE SNOWDON BREAD
Sale ends Nov 18.

Avril Supermarché Santé
baguette de pain
Sale ends Nov 18.
Avocados on Sale This Week in La Tuque
guacamole · avocado toast · salads · wraps
Avocados prices across Canada →
IGA
HASS AVOCADOS
Sale ends Nov 18.

Mayrand
Avocados
Sale ends Nov 17.

Lufa Farms
Hass Avocados (5) Ecov
Sale ends Nov 14.

Walmart
Avocados
Sale ends Nov 18.
Broccoli on Sale This Week in La Tuque
stir fry · roasted broccoli · pasta · soups
Broccoli prices across Canada →
IGA
COMPLIMENTS BROCCOLI
Sale ends Nov 18.

Kim Phat
BROCCOLI CROWN
Sale ends Nov 18.

Kim Phat
BROCCOLI CROWNS
Sale ends Nov 18.

Metro
COURONNE DE BROCOLI | BROCCOLI CROWN
Sale ends Nov 18.

Adonis
couronnes de brocoli | broccoli crowns
Sale ends Nov 18.
Cheese on Sale This Week in La Tuque
grilled cheese · lasagna · pizza night · cheese omelette
Cheese prices across Canada →
Adonis
fromage Capriny Alexis de Portneuf, feta Tre Stelle, Rondelé, Bleu d'Auvergne Président cheese
Sale ends Nov 18.

Adonis
fromage gouda extra fort Monsieur Gustav | Monsieur Gustav extra old gouda
Sale ends Nov 18.

Adonis
fromage en bloc Selection | Selection cheese block
Sale ends Nov 18.

Adonis
gran regale Nuovo ou brie Président | Nuovo gran regale ou Président brie
Sale ends Nov 18.

Adonis
fromage tranché Saputo | Saputo sliced cheese
Sale ends Nov 18.
Butter on Sale This Week in La Tuque
baking · garlic butter pasta · pancakes · mashed potatoes
Butter prices across Canada →
Adonis
BEURRE SALÉ OU NON SALÉ PRÉSIDENT | PRÉSIDENT SALTED OR UNSALTED BUTTER
Sale ends Nov 18.

Metro
BEURRE SELECTION | SELECTION BUTTER
Sale ends Nov 18.

Metro
BEURRE À L'AIL IRRÉSISTIBLE | IRRÉSISTIBLE GARLIC BUTTER
Sale ends Nov 18.

Walmart
Gay Lea butter
Sale ends Nov 18.

Walmart
Gay Lea butter
Sale ends Nov 18.
Salmon on Sale This Week in La Tuque
baked salmon · salmon rice bowls · teriyaki salmon · salmon cakes
Salmon prices across Canada →
Supermarche PA
FILET DE SAUMON FRAIS DE L'ATLANTIQUE | Fresh Atlantic Salmon Fillets
Sale ends Nov 15.

Supermarche PA
FILET DE SAUMON FRAIS DE L'ATLANTIQUE | Fresh Atlantic Salmon Fillets
Sale ends Nov 15.

Adonis
FILET DE SAUMON DE L'ATLANTIQUE FRAIS | FRESH ATLANTIC SALMON FILLET
Sale ends Nov 18.

Kim Phat
FRESH SALMON FILLET
Sale ends Nov 18.

Kim Phat
FRESH SALMON FILLET
Sale ends Nov 18.
Coffee on Sale This Week in La Tuque
morning coffee · iced coffee · tiramisu · mocha brownies
Coffee prices across Canada →
Pharmaprix
PC Ground Coffee
Sale ends Nov 12.

Pharmaprix
MAXWELL HOUSE Ground Coffee
Sale ends Nov 12.

Adonis
Café moulu Najjar ou Cimo | Najjar or Cimo ground coffee
Sale ends Nov 18.

Super C
café moulu Tim Hortons | Tim Hortons ground coffee
Sale ends Nov 18.

Familiprix
Maxwell House ground coffee original roast medium 864g
Sale ends Nov 14.
Bananas on Sale This Week in La Tuque
banana bread · smoothies · oatmeal · banana pancakes
Bananas prices across Canada →
Vie En Vert
Bananas | Banane
Sale ends Nov 30.

Vie En Vert
Banane | Banana
Sale ends Nov 18.

L'Inter-Marché International
BANANES PCMD BIOLOGIQUE | BANANAS
Sale ends Nov 18.

Kim Phat
NONG SHIM BANANA KICK SNACK
Sale ends Nov 18.
Apples on Sale This Week in La Tuque
apple crisp · pork chops with apples · lunchbox snacks · salads
Apples prices across Canada →
Adonis
POMMES | APPLES
Sale ends Nov 18.

Kim Phat
GREEN APPLE
Sale ends Nov 18.

Mayrand
Apples, Kiwis
Sale ends Nov 17.

Rachelle Béry
VERGER MAIA ORGANIC McINTOSH, SPARTAN, CORTLAND OR EMPIRE APPLES
Sale ends Nov 18.

IGA
ORGANIC CORTLAND, EMPIRE OR SPARTAN APPLES
Sale ends Nov 18.
Bacon on Sale This Week in La Tuque
breakfast for dinner · carbonara · BLTs · loaded potatoes
Bacon prices across Canada →
Metro
BACON MAPLE LEAF | MAPLE LEAF BACON
Sale ends Nov 18.

Adonis
bacon Maple Leaf | Maple Leaf bacon
Sale ends Nov 18.

Les Marchés Tradition
LAFLEUR (375 or 500 g) OR (65 or 90 g) BACON OR PRECOOKED BACON
Sale ends Nov 18.

Marché Ami
bacon Lafleur
Sale ends Nov 18.

Wholesale Club and Club Entrepôt
BACON, 375 G
Sale ends Dec 2.
Pasta on Sale This Week in La Tuque
spaghetti bolognese · pasta bake · one-pot pasta · pasta salad
Pasta prices across Canada →
Costco
Griss Pasta Giardino Spaghetti, 4 kg
Sale ends Nov 15.

Kim Phat
SANTA PASTA
Sale ends Nov 18.

Adonis
PÂTES DEL VERDE OU TOMATES EN DÉS SELECTION | DEL VERDE PASTA OR SELECTION DICED TOMATOES
Sale ends Nov 18.

Marché Richelieu
PÂTES ALIMENTAIRES CATELLI | CATELLI PASTA
Sale ends Nov 18.

Super C
pâtes à lasagne Catelli | Catelli lasagna pasta
Sale ends Nov 18.
Rice on Sale This Week in La Tuque
fried rice · burrito bowls · chicken and rice · stir fry
Rice prices across Canada →
Adonis
RIZ GRAIN LONG BASMATI 777 PHOENICIA | 777 PHOENICIA BASMATI LONG GRAIN RICE
Sale ends Nov 18.

Metro
RIZ À SUSHI CALROSE AKI SUSHI | AKI SUSHI CALROSE SUSHI RICE
Sale ends Nov 18.

Vie En Vert
Cedar Basmati Rice Cedar | Cedar Riz Basmati 2lb
Sale ends Nov 30.

Vie En Vert
Habibi Basmati Rice XXI | Habibi Riz basmati XXL Premiere
Sale ends Nov 30.

Marché Ami
riz instantané Minute Rice
Sale ends Nov 18.
Chicken Thighs on Sale This Week in La Tuque
sheet pan chicken thighs · butter chicken · chicken and rice · grilled thighs
Chicken Thighs prices across Canada →
Adonis
hauts de cuisses désossés | boneless chicken thighs regular or marinated
Sale ends Nov 18.

Metro
HAUTS DE CUISSES DE POULET FRAIS DÉSOSSÉS | FRESH BONELESS CHICKEN THIGHS
Sale ends Nov 18.

Super C
hauts de cuisses de poulet frais désossés sans peau | fresh boneless chicken thighs
Sale ends Nov 18.

L'Inter-Marché International
POITRINES OU HAUTS DE CUISSE DE POULET FRAIS, DÉSOSSÉS ET SANS PEAU | CHICKEN BREASTS OR THIGHS
Sale ends Nov 18.

Provigo
HAUTS DE CUISSE DE POULET PC MENU BLEU | PC® BLUE MENU® CHICKEN THIGHS, 8 UN.
Sale ends Nov 18.
Chicken Wings on Sale This Week in La Tuque
oven-baked wings · honey garlic wings · game night · air fryer wings
Chicken Wings prices across Canada →
Walmart
Deli Express breaded chicken burgers, nuggets or strips 550 -560 g or Mere Michel chicken wings 505 g
Sale ends Nov 18.

Pharmaprix
FLAMINGO Fully Cooked Frozen Chicken Wings (550 g)
Sale ends Nov 12.

IGA
BENNY FROZEN CHICKEN WINGS
Sale ends Nov 18.

IGA
ST-HUBERT FROZEN CHICKEN WINGS
Sale ends Nov 18.

Metro
AILES DE POULET LA CAGE | LA CAGE ROASTED CHICKEN WINGS
Sale ends Nov 18.
Whole Turkey on Sale This Week in La Tuque
holiday roast turkey · turkey soup · leftover turkey sandwiches · turkey pot pie
Whole Turkey prices across Canada →
Metro
JEUNE DINDON BUTTERBALL | BUTTERBALL FROZEN YOUNG TURKEY
Sale ends Nov 18.

Metro
JEUNE DINDON FLAMINGO | FLAMINGO FROZEN YOUNG TURKEY
Sale ends Nov 18.

Metro
JEUNE DINDON FLAMINGO | FLAMINGO FROZEN YOUNG TURKEY
Sale ends Nov 18.

IGA
RICARDO Aux pommes et aux canneberges FROZEN STUFFED TURKEY ROAST
Sale ends Nov 18.
Ham on Sale This Week in La Tuque
glazed ham · ham and potato soup · scalloped potatoes and ham · ham fried rice
Ham prices across Canada →
Adonis
JAMBON PARISIEN TOUR EIFFEL | TOUR EIFFEL PARISIAN HAM
Sale ends Nov 18.

Adonis
SALAMI LESTERS OU JAMBON MAPLE LEAF | LESTERS SALAMI OR MAPLE LEAF HAM
Sale ends Nov 18.

Metro
JAMBON BLANC PREMIÈRE MOISSON | PREMIÈRE MOISSON WHITE HAM
Sale ends Nov 18.

Les Marchés Tradition
OLYMEL SMOKED HAM
Sale ends Nov 18.

Les Marchés Tradition
GASPÉSIEN TOUPIE BONELESS QUARTER HAM
Sale ends Nov 18.
Potatoes on Sale This Week in La Tuque
roast potatoes · shepherd's pie · potato soup · baked potato bar
Potatoes prices across Canada →
IGA
RUSSET POTATOES
Sale ends Nov 18.

Marché Richelieu
POMMES DE TERRE | POTATOES
Sale ends Nov 18.

Metro
POMMES DE TERRE | POTATOES
Sale ends Nov 18.

Super C
pommes de terre Russet ou jaunes Parfaite | Parfaite russet or yellow potatoes
Sale ends Nov 18.

Supermarche PA
GRELOTS FRAÎCHES THE LITTLE POTATO COMPANY | Fresh Creamer Potatoes
Sale ends Nov 15.
Tomatoes on Sale This Week in La Tuque
tomato soup · bruschetta · fresh salsa · pasta with fresh tomatoes
Tomatoes prices across Canada →
Adonis
tomates de serre beef | beef tomatoes
Sale ends Nov 18.

Metro
TOMATES SELECTION | SELECTION TOMATOES
Sale ends Nov 18.

Adonis
tomates medley ou cerises | medley or cherry tomatoes
Sale ends Nov 18.

Metro
TOMATES ROUGES EN GRAPPE | STEMMED RED TOMATOES
Sale ends Nov 18.

Super C
tomates mélangées ou cerises | tomatoes
Sale ends Nov 18.
Grapes on Sale This Week in La Tuque
lunchbox snacks · frozen grapes · chicken salad · fruit platters
Grapes prices across Canada →
Adonis
RAISINS VERTS, ROUGES OU NOIRS SANS PÉPINS | GREEN, RED OR BLACK SEEDLESS GRAPES
Sale ends Nov 18.

IGA
SEEDLESS RED GRAPES
Sale ends Nov 18.

Super C
raisins rouges ou verts sans pépins | seedless red or green grapes
Sale ends Nov 18.

Pharmaprix
PC Red or Green Seedless Grapes (2 lb)
Sale ends Nov 12.

Supermarche PA
RAISINS NOIRS, VERTS OU ROUGES SANS PEPINS | Green, Black or Red Seedless Grapes
Sale ends Nov 15.
Strawberries on Sale This Week in La Tuque
smoothies · pancake topping · fruit salad · strawberry shortcake
Strawberries prices across Canada →
Metro
FRAISES DE SERRE | HOTHOUSE STRAWBERRIES
Sale ends Nov 18.

Pharmaprix
BLEUETS, (340 g) PC Strawberries (340 g)
Sale ends Nov 12.
Yogurt on Sale This Week in La Tuque
breakfast parfaits · smoothies · tzatziki · marinades
Yogurt prices across Canada →
Adonis
yogourt Astro ou Khaas Halal | Astro yogurt or Khaas Halal
Sale ends Nov 18.

Adonis
YOGOURT GREC DANONE OIKOS | DANONE OIKOS GREEK YOGURT
Sale ends Nov 18.

Adonis
YOGOURT LIBERTÉ CLASSIQUE | LIBERTÉ CLASSIQUE YOGURT
Sale ends Nov 18.

Adonis
yogourt Iögo | Iögo yogurt
Sale ends Nov 18.

Metro
YOGOURT GREC LIBERTÉ | LIBERTÉ GREEK YOGURT
Sale ends Nov 18.
Shrimp on Sale This Week in La Tuque
garlic shrimp pasta · shrimp tacos · shrimp stir fry · shrimp fried rice
Shrimp prices across Canada →
Lufa Farms
White Shrimp (raw, peeled & deveined)
Sale ends Nov 14.

Kim Phat
RAW FROZEN BLACK TIGER SHRIMPS EASY PEEL 31/4QF
Sale ends Nov 18.

IGA
MARINA DEL REY FROZEN RAW ARGENTINIAN WILD SHRIMP
Sale ends Nov 18.

Adonis
CREVETTE SAUVAGE ARGENTINE IRRÉSISTIBLE | WILD ARGENTINIAN SHRIMP
Sale ends Nov 18.

Adonis
crevettes Irrésistible | Irrésistible shrimps
Sale ends Nov 18.
Set your budget. We plan the week around the sales.
Try Forkfull Free →From budget to dinner — in minutes.
Set your budget and store
Pick what you want to spend and a store near La Tuque. Forkfull reads its flyer for the week's best deals on meat, produce, dairy and more.
We plan the week's dinners
Dinners built around those deals, your cuisines and dietary needs — with cook-once-eat-twice nights, and what's already in your kitchen used first.
You get one cart, priced
Every ingredient in whole packages, priced from the flyer and average shelf prices, so you see the total before you shop. Share it and tick it off together.
You see what you saved
The savings tracker shows what sale prices saved you this week, and every week since you started.
The meal planner that
starts with your budget.
Most meal planning apps tell you what to cook, then send you shopping. Forkfull starts with what you want to spend. It plans dinners from this week's sales to fit it, with a priced cart and nothing wasted.
Families in La Tuque are looking for a smarter way to plan meals and stick to a grocery budget. Weekly meal planning takes the daily "what's for dinner?" stress off your plate. But most plans ignore what's on sale that week. None of them tell you what the week will cost. That's the gap Forkfull fills.
Forkfull is a budget meal planner for busy families. You set what you want to spend and pick a store in La Tuque, Quebec. Forkfull reads that store's flyer for the best deals on chicken, beef, produce, dairy and pantry staples. Then it plans a week of dinners around them. You get recipes and a cart priced in whole packages, so you know the total before you go.
Because the plan is built from what's on sale, you buy what's already marked down. Because it starts from what's in your kitchen and plans cook-once-eat-twice nights, less food goes in the bin. And the savings tracker shows what the sales saved you, week after week.
Maybe you're looking for family dinner ideas in La Tuque, or trying to stretch your grocery budget. Maybe you're meal prepping for the week ahead, or just tired of wondering what to make every night. Forkfull handles it. Set your budget and preferences once, and each week starts from your last.
New flyer data is updated every week for La Tuque and across Quebec. Bookmark this page to check back for the latest grocery deals. Or set your budget in Forkfull and let us plan the week around them.