Weekly Dinners on a Budget
for Saint John Families
Forkfull is a meal planner that plans your family's dinners around this week's grocery deals at stores in Saint John. Set what you want to spend and pick your store. You get the week's dinners and a cart priced to fit, so you know the total before you shop.
It cooks with what's already in your kitchen first and carries last week's leftovers forward. Cook-once-eat-twice nights mean food gets eaten instead of thrown out. One budget. One cart. Less waste.
This week's grocery deals at stores serving Saint John, New Brunswick. Set a budget and Forkfull turns these into your week of dinners — with recipes and a cart priced to fit.
Top Grocery Sales This Week in Saint John
- 🍗 Chicken Breast — $9.97 at Giant Tiger
- 🥩 Ground Beef — $4.88 at IGA
- 🦃 Ground Turkey — $6.00 at Sobeys
- 🥓 Pork — $2.99 at Your Independent Grocer
- 🥚 Eggs — $3.99 at Shoppers Drug Mart
- 🥛 Milk — $6.99 at Sobeys
- 🧀 Cheddar Cheese — $12.49 at Costco
- 🍞 Bread — $2.98 at Walmart
- 🥑 Avocados — $1.99 at Sobeys
- 🥦 Broccoli — $1.77 at IGA
- 🧀 Cheese — $5.99 at IGA
- 🧈 Butter — $7.99 at IGA
- 🐟 Salmon — $12.99 at Sobeys
- ☕ Coffee — $8.99 at Shoppers Drug Mart
- 🍎 Apples — $3.47 at IGA
- 🥓 Bacon — $8.99 at IGA
- 🍝 Pasta — $10.49 at Costco
- 🍚 Rice — $3.33 at IGA
- 🍗 Chicken Thighs — $2.99 at Your Independent Grocer
- 🍗 Chicken Wings — $4.98 at Walmart
- 🦃 Whole Turkey — $26.99 at IGA
- 🍖 Ham — $4.49 at Sobeys
- 🥔 Potatoes — $1.92 at IGA
- 🍅 Tomatoes — $5.49 at Sobeys
- 🍇 Grapes — $2.49 at No Frills
- 🍓 Strawberries — $22.99 at Party City
- 🥛 Yogurt — $5.29 at Shoppers Drug Mart
- 🍤 Shrimp — $6.99 at Sobeys
Chicken Breast on Sale This Week in Saint John
stir fry · sheet pan dinner · chicken tacos
Chicken Breast prices across Canada →
Giant Tiger
Watson Ridge buttermilk chicken breast pieces
Sale ends Nov 17.

IGA
FRESH CHICKEN BREASTS
Sale ends Nov 18.

Sobeys
Grilled or Battered Chicken Breast
Sale ends Nov 18.

Wholesale Club and Club Entrepôt
CHICKEN BREASTS, 4 KG
Sale ends Dec 2.

Sobeys
Fresh AIR-CHILLED Boneless Skinless Chicken Breasts
Sale ends Nov 18.
Ground Beef on Sale This Week in Saint John
burgers · bolognese · tacos · meat sauce
Ground Beef prices across Canada →
IGA
MEDIUM GROUND BEEF
Sale ends Nov 18.

Giant Tiger
Our Promise halal grain-fed lean ground beef
Sale ends Nov 17.

Walmart
Our Promise lean ground beef
Sale ends Nov 18.

Atlantic Superstore
MEDIUM GROUND BEEF
Sale ends Nov 18.

No Frills
LEAN GROUND BEEF AND PORK
Sale ends Nov 18.
Ground Turkey on Sale This Week in Saint John
turkey burgers · turkey chili · stuffed peppers
Ground Turkey prices across Canada →
Sobeys
COMPLIMENTS Ground Chicken or Turkey
Sale ends Nov 18.

Your Independent Grocer
PC® BLUE MENU® GROUND CHICKEN OR MINCED TURKEY, 454 G
Sale ends Nov 18.
Pork on Sale This Week in Saint John
Sunday roast · slow cooker pulled pork · pork stir fry
Pork prices across Canada →
Your Independent Grocer
PORK RIB LOIN & SIRLOIN COMBINATION CHOP
Sale ends Nov 18.

Sobeys
Fresh Pork Tenderloin or Fresh Pork Loin Back Ribs
Sale ends Nov 18.

Sobeys
Fresh Boneless Pork Loin Centre and Rib Combo Chops or Roasts
Sale ends Nov 18.

IGA
C'EST PRÊT! À CUIRE FRESH MARINATED BONELESS PORK LOIN CHOPS
Sale ends Nov 18.

Sobeys
Premium Fresh Pork Loin Hotel Cut Chop, Tenderloin or Centre Cut Capicola Shoulder Blade Steak
Sale ends Nov 18.
Eggs on Sale This Week in Saint John
frittata · scrambled eggs · quiche · fried rice
Eggs prices across Canada →
Shoppers Drug Mart
GRADE "A" Large White Eggs
Sale ends Nov 15.

Shoppers Drug Mart
NUTRI Free Run Eggs
Sale ends Nov 19.

Sobeys
COMPLIMENTS Free Run Large White Eggs
Sale ends Nov 18.

Shoppers Drug Mart
MARITIME PRIDE Omega 3 Large Brown Eggs
Sale ends Nov 12.
Milk on Sale This Week in Saint John
smoothies · pancakes · mac and cheese · soups
Milk prices across Canada →
Sobeys
Organic Milk
Sale ends Nov 18.
Cheddar Cheese on Sale This Week in Saint John
grilled cheese · quesadillas · mac and cheese · nachos
Cheddar Cheese prices across Canada →
Costco
Balderson 2022 Reserve cheddar
Sale ends Nov 22.

Costco
La Terra Fina queso dip with cheddar
Sale ends Nov 22.

Atlantic Superstore
CASTELLO HAVARTI, CHEDDAR OR BLUE CHEESE, 113-200 G
Sale ends Nov 18.

No Frills
BALDERSON CHEDDAR, HAVARTI or PRESIDENT LEERDAMMER CHEESE, 170-280 g
Sale ends Nov 18.

Walmart
Our Finest Mature West Country Farmhouse Cheddar Cheese
Sale ends Dec 9.
Bread on Sale This Week in Saint John
sandwiches · toast · French toast · bruschetta
Bread prices across Canada →
Walmart
Dempster's grain bread
Sale ends Nov 18.

Walmart
Dempster's grain bread
Sale ends Nov 18.

Sobeys
COMPLIMENTS White or Whole Wheat Bread
Sale ends Nov 18.

Atlantic Superstore
FRENCH OR ITALIAN BREAD, 383/686 G
Sale ends Nov 18.

Sobeys
COMPLIMENTS Grain Bread
Sale ends Nov 18.
Avocados on Sale This Week in Saint John
guacamole · avocado toast · salads · wraps
Avocados prices across Canada →
Sobeys
Bulk Avocados
Sale ends Nov 18.

IGA
HASS AVOCADOS
Sale ends Nov 18.

Wholesale Club and Club Entrepôt
NATURALLY IMPERFECT™ AVOCADOS, 2.2 LB.
Sale ends Dec 2.

Party City
Avocado 3D Pinata
Sale ends Nov 19.

Sobeys
Avocados
Sale ends Nov 18.
Broccoli on Sale This Week in Saint John
stir fry · roasted broccoli · pasta · soups
Broccoli prices across Canada →
IGA
CARROTS, CROWN OF BROCCOLI OR YELLOW ONIONS
Sale ends Nov 18.

IGA
CARROTS, CROWN OF BROCCOLI OR YELLOW ONIONS
Sale ends Nov 18.

IGA
CARROTS, CROWN OF BROCCOLI OR YELLOW ONIONS
Sale ends Nov 18.

Sobeys
MANN'S Broccoli Wokly
Sale ends Nov 18.

No Frills
BROCCOLI CROWNS OR KALE
Sale ends Nov 18.
Cheese on Sale This Week in Saint John
grilled cheese · lasagna · pizza night · cheese omelette
Cheese prices across Canada →
IGA
CHEESE OR SHREDDED CHEESE P'TIT QUÉBEC
Sale ends Nov 18.

Costco
Kraft cheese slices
Sale ends Nov 22.

Costco
Babybel original cheese
Sale ends Nov 22.

Costco
Bella Casara Burrata cheese
Sale ends Nov 22.

Costco
Kraft 100% grated Parmesan cheese
Sale ends Nov 22.
Butter on Sale This Week in Saint John
baking · garlic butter pasta · pancakes · mashed potatoes
Butter prices across Canada →
IGA
LES BEURRÉS BUTTER CAPSULES
Sale ends Nov 18.

Shoppers Drug Mart
NO NAME Butter
Sale ends Nov 19.

Shoppers Drug Mart
NO NAME Butter
Sale ends Nov 12.

No Frills
ATLANTIC BUTTER, 454 G
Sale ends Nov 18.

Sobeys
Salted Butter
Sale ends Nov 18.
Salmon on Sale This Week in Saint John
baked salmon · salmon rice bowls · teriyaki salmon · salmon cakes
Salmon prices across Canada →
Sobeys
Coho Salmon Fillets
Sale ends Nov 18.

Shoppers Drug Mart
HIGH LINER Crispy Breaded Fish Sticks fillets (700g), Wild Pacific Salmon Fillets (400g) or PC Frozen Entrees.
Sale ends Nov 15.

Sobeys
Fresh Atlantic Salmon Fillets
Sale ends Nov 18.

IGA
C'EST PRÊT! À CUIRE MARINATED SALMON FILLET
Sale ends Nov 18.
Coffee on Sale This Week in Saint John
morning coffee · iced coffee · tiramisu · mocha brownies
Coffee prices across Canada →
Shoppers Drug Mart
PC Ground Coffee
Sale ends Nov 12.

Canadian Tire
Folgers Ground Coffee
Sale ends Nov 18.

Shoppers Drug Mart
MAXWELL HOUSE Ground Coffee
Sale ends Nov 12.

Familiprix
Maxwell House ground coffee original roast medium 864g
Sale ends Nov 14.

IGA
STARBUCKS INSTANT OR GROUND COFFEE
Sale ends Nov 18.
Apples on Sale This Week in Saint John
apple crisp · pork chops with apples · lunchbox snacks · salads
Apples prices across Canada →
IGA
ORGANIC CORTLAND, EMPIRE OR SPARTAN APPLES
Sale ends Nov 18.

No Frills
FARMER'S MARKET™ MCINTOSH OR ROYAL GALA APPLES
Sale ends Nov 18.

Giant Tiger
3 lb bagged McIntosh apples
Sale ends Nov 17.

Giant Tiger
Bagged Cortland apples
Sale ends Nov 17.

IGA
SWEETANGO APPLES
Sale ends Nov 18.
Bacon on Sale This Week in Saint John
breakfast for dinner · carbonara · BLTs · loaded potatoes
Bacon prices across Canada →
IGA
LAFLEUR BACON
Sale ends Nov 18.

Sobeys
COMPLIMENTS Thick Cut Bacon
Sale ends Nov 18.

Shoppers Drug Mart
NO NAME Bacon
Sale ends Nov 12.

Sobeys
Bacon
Sale ends Nov 18.

Lawtons Drugs
COMPLIMENTS Bacon
Sale ends Nov 15.
Pasta on Sale This Week in Saint John
spaghetti bolognese · pasta bake · one-pot pasta · pasta salad
Pasta prices across Canada →
Costco
Griss Pasta Giardino Spaghetti, 4 kg
Sale ends Nov 15.

IGA
PASTA
Sale ends Nov 18.

Wholesale Club and Club Entrepôt
PASTA, 9.07 KG
Sale ends Dec 30.

Lawtons Drugs
HEINZ Beans or Pasta
Sale ends Nov 19.

Shoppers Drug Mart
BARILLA Pasta (410g), CLOVER LEAF Smoked Oysters or Mussels
Sale ends Nov 19.
Rice on Sale This Week in Saint John
fried rice · burrito bowls · chicken and rice · stir fry
Rice prices across Canada →
IGA
BEN'S ORIGINAL RICE SIDE DISH
Sale ends Nov 18.

Sobeys
COMPLIMENTS Jasmine Rice
Sale ends Nov 18.

Walmart
Prime Asian glutinous rice shumai
Sale ends Nov 18.

Walmart
Hakuro sushi rice
Sale ends Nov 18.

Walmart
Silver Elephant jasmine rice
Sale ends Nov 18.
Chicken Thighs on Sale This Week in Saint John
sheet pan chicken thighs · butter chicken · chicken and rice · grilled thighs
Chicken Thighs prices across Canada →
Your Independent Grocer
CHICKEN DRUMSTICKS OR THIGHS
Sale ends Nov 18.

Atlantic Superstore
CHICKEN THIGHS
Sale ends Nov 18.

No Frills
PC® BLUE MENU® CHICKEN THIGHS, UP TO 696 G
Sale ends Nov 18.
Chicken Wings on Sale This Week in Saint John
oven-baked wings · honey garlic wings · game night · air fryer wings
Chicken Wings prices across Canada →
Walmart
Deli Express chicken wings or drumsticks 505 g - 675 g or breaded chicken burgers, nuggets or strips 550 g - 560 g
Sale ends Nov 18.

Walmart
Deli Express chicken wings or drumsticks, breading chicken burgers, nuggets or strips
Sale ends Nov 18.

No Frills
PC® CHICKEN WINGS, 907 G
Sale ends Nov 18.

Atlantic Superstore
NO NAME® CHICKEN WINGS, 908 G
Sale ends Nov 18.

IGA
BENNY FROZEN CHICKEN WINGS
Sale ends Nov 18.
Whole Turkey on Sale This Week in Saint John
holiday roast turkey · turkey soup · leftover turkey sandwiches · turkey pot pie
Whole Turkey prices across Canada →
IGA
FROZEN STUFFED TURKEY ROAST
Sale ends Nov 18.
Ham on Sale This Week in Saint John
glazed ham · ham and potato soup · scalloped potatoes and ham · ham fried rice
Ham prices across Canada →
Sobeys
Natural Selections Turkey or Ham
Sale ends Nov 18.

Sobeys
Natural Selections Turkey or Ham
Sale ends Nov 18.

IGA
COMPLIMENTS SMOKED HAM
Sale ends Nov 18.

Wholesale Club and Club Entrepôt
BONELESS HAM STEAK, 227 G
Sale ends Nov 30.

Your Independent Grocer
COOK'S BONELESS HAM STEAK, 227 G
Sale ends Nov 30.
Potatoes on Sale This Week in Saint John
roast potatoes · shepherd's pie · potato soup · baked potato bar
Potatoes prices across Canada →
IGA
RUSSET POTATOES
Sale ends Nov 18.

No Frills
PC® LITTLE GEMS™ RED, YELLOW or MIXED MINI POTATOES
Sale ends Nov 18.

Your Independent Grocer
FARMER'S MARKET™ RUSSET POTATOES, 10 LB BAG
Sale ends Nov 18.

IGA
GREENHOUSE BUTTER OR CRISPY LETTUCE OR SMALL POTATOES
Sale ends Nov 18.

Giant Tiger
1.5 lb mini potatoes
Sale ends Nov 17.
Tomatoes on Sale This Week in Saint John
tomato soup · bruschetta · fresh salsa · pasta with fresh tomatoes
Tomatoes prices across Canada →
Sobeys
MUTTI Peeled Tomatoes or Polpa Finely Chopped Tomatoes
Sale ends Nov 18.

Sobeys
Tomatoes 796 mL or Tomatoes 284 mL
Sale ends Nov 18.

Walmart
Bulk cluster tomatoes
Sale ends Nov 18.

Atlantic Superstore
PC BALANCIA TOMATOES ON THE VINE, 454 G
Sale ends Nov 18.

Atlantic Superstore
PC® COCKTAIL TOMATOES BISTRO, 454 G
Sale ends Nov 18.
Grapes on Sale This Week in Saint John
lunchbox snacks · frozen grapes · chicken salad · fruit platters
Grapes prices across Canada →
No Frills
RED GRAPES
Sale ends Nov 18.

IGA
SEEDLESS RED GRAPES
Sale ends Nov 18.

Giant Tiger
500 g red seedless grapes
Sale ends Nov 17.

Sobeys
Extra Large Green Seedless Grapes
Sale ends Nov 18.

Your Independent Grocer
PC® EXTRA LARGE SEEDLESS GRAPES OR PC® APRIPLUM
Sale ends Nov 18.
Strawberries on Sale This Week in Saint John
smoothies · pancake topping · fruit salad · strawberry shortcake
Strawberries prices across Canada →
Party City
Strawberry 3D Pinata
Sale ends Nov 19.
Yogurt on Sale This Week in Saint John
breakfast parfaits · smoothies · tzatziki · marinades
Yogurt prices across Canada →
Shoppers Drug Mart
ASTRO ORIGINAL Balkan Yogourt (750g) or INTERNATIONAL DELIGHT Coffee Enhancer (946mL)
Sale ends Nov 19.
Shrimp on Sale This Week in Saint John
garlic shrimp pasta · shrimp tacos · shrimp stir fry · shrimp fried rice
Shrimp prices across Canada →
Sobeys
COMPLIMENTS Raw Shrimp
Sale ends Nov 18.

Sobeys
Whole Head-On Raw Shrimp
Sale ends Nov 18.

Atlantic Superstore
T&T PACIFIC WHITE SHRIMP RAW 30-40/LB, 400 G OR COOKED 21-25/LB, 300 G
Sale ends Nov 18.

Wholesale Club and Club Entrepôt
RAW PACIFIC SHRIMP, 26-30 PER LB, 1.36 KG
Sale ends Dec 2.

IGA
MARINA DEL REY FROZEN RAW ARGENTINIAN WILD SHRIMP
Sale ends Nov 18.
Set your budget. We plan the week around the sales.
Try Forkfull Free →From budget to dinner — in minutes.
Set your budget and store
Pick what you want to spend and a store near Saint John. Forkfull reads its flyer for the week's best deals on meat, produce, dairy and more.
We plan the week's dinners
Dinners built around those deals, your cuisines and dietary needs — with cook-once-eat-twice nights, and what's already in your kitchen used first.
You get one cart, priced
Every ingredient in whole packages, priced from the flyer and average shelf prices, so you see the total before you shop. Share it and tick it off together.
You see what you saved
The savings tracker shows what sale prices saved you this week, and every week since you started.
The meal planner that
starts with your budget.
Most meal planning apps tell you what to cook, then send you shopping. Forkfull starts with what you want to spend. It plans dinners from this week's sales to fit it, with a priced cart and nothing wasted.
Families in Saint John are looking for a smarter way to plan meals and stick to a grocery budget. Weekly meal planning takes the daily "what's for dinner?" stress off your plate. But most plans ignore what's on sale that week. None of them tell you what the week will cost. That's the gap Forkfull fills.
Forkfull is a budget meal planner for busy families. You set what you want to spend and pick a store in Saint John, New Brunswick. Forkfull reads that store's flyer for the best deals on chicken, beef, produce, dairy and pantry staples. Then it plans a week of dinners around them. You get recipes and a cart priced in whole packages, so you know the total before you go.
Because the plan is built from what's on sale, you buy what's already marked down. Because it starts from what's in your kitchen and plans cook-once-eat-twice nights, less food goes in the bin. And the savings tracker shows what the sales saved you, week after week.
Maybe you're looking for family dinner ideas in Saint John, or trying to stretch your grocery budget. Maybe you're meal prepping for the week ahead, or just tired of wondering what to make every night. Forkfull handles it. Set your budget and preferences once, and each week starts from your last.
New flyer data is updated every week for Saint John and across New Brunswick. Bookmark this page to check back for the latest grocery deals. Or set your budget in Forkfull and let us plan the week around them.