Week of November 11, 2026

Weekly Dinners on a Budget
for Truro Families

Forkfull is a meal planner that plans your family's dinners around this week's grocery deals at stores in Truro. Set what you want to spend and pick your store. You get the week's dinners and a cart priced to fit, so you know the total before you shop.

It cooks with what's already in your kitchen first and carries last week's leftovers forward. Cook-once-eat-twice nights mean food gets eaten instead of thrown out. One budget. One cart. Less waste.

🏷️This week's best deals at stores in Truro
💵Set a budget — the cart is priced to fit it
🍽️Dinners built around what's on sale, for your family's tastes
🥔Uses what's already in your kitchen before it spoils
📊Savings tracker: see what the sales saved you
👫Share the list and shop together

This week's grocery deals at stores serving Truro, Nova Scotia. Set a budget and Forkfull turns these into your week of dinners — with recipes and a cart priced to fit.

Top Grocery Sales This Week in Truro

🍗

Chicken Breast on Sale This Week in Truro

stir fry · sheet pan dinner · chicken tacos

Chicken Breast prices across Canada →
Watson Ridge buttermilk chicken breast pieces

Giant Tiger

Watson Ridge buttermilk chicken breast pieces

$9.97

Sale ends Nov 17.

Grilled or Breader Chicken Breast

Sobeys

Grilled or Breader Chicken Breast

$3.99

Sale ends Nov 18.

CHICKEN BREASTS, 4 KG

Wholesale Club and Club Entrepôt

CHICKEN BREASTS, 4 KG

$58.00

Sale ends Dec 2.

Fresh AIR-CHILLED Boneless & Skinless Chicken Breasts

Sobeys

Fresh AIR-CHILLED Boneless & Skinless Chicken Breasts

$5.74

Sale ends Nov 18.

Plan this week's dinners around chicken breast on sale →
🥩

Ground Beef on Sale This Week in Truro

burgers · bolognese · tacos · meat sauce

Ground Beef prices across Canada →
Our Promise lean ground beef

Walmart

Our Promise lean ground beef

$5.98

Sale ends Nov 18.

MEDIUM GROUND BEEF

Atlantic Superstore

MEDIUM GROUND BEEF

$5.77

Sale ends Nov 18.

LEAN GROUND BEEF AND PORK

No Frills

LEAN GROUND BEEF AND PORK

$7.49

Sale ends Nov 18.

MEDIUM GROUND BEEF / BŒUF HACHÉ MI-MAIGRE

Freshmart

MEDIUM GROUND BEEF / BŒUF HACHÉ MI-MAIGRE

$5.49

Sale ends Nov 18.

Plan this week's dinners around ground beef on sale →
🦃

Ground Turkey on Sale This Week in Truro

turkey burgers · turkey chili · stuffed peppers

Ground Turkey prices across Canada →
COMPLIMENTS Ground Chicken or Turkey

Sobeys

COMPLIMENTS Ground Chicken or Turkey

$6.00

Sale ends Nov 18.

Plan this week's dinners around ground turkey on sale →
🥓

Pork on Sale This Week in Truro

Sunday roast · slow cooker pulled pork · pork stir fry

Pork prices across Canada →
FRESH PORK LOIN CENTRE-CUT CHOPS / CÔTELETTES DE LONGE DE PORC FRAÎCHES, COUPE DU CENTRE

Freshmart

FRESH PORK LOIN CENTRE-CUT CHOPS / CÔTELETTES DE LONGE DE PORC FRAÎCHES, COUPE DU CENTRE

$2.99

Sale ends Nov 18.

Fresh Boneless Pork Loin Centre and Rib Combo Chops or Roasts

Sobeys

Fresh Boneless Pork Loin Centre and Rib Combo Chops or Roasts

$4.99

Sale ends Nov 18.

Premium Fresh Pork Loin Hotel Cut Chop, Tenderloin or Centre Cut Capicola Shoulder Blade Steak

Sobeys

Premium Fresh Pork Loin Hotel Cut Chop, Tenderloin or Centre Cut Capicola Shoulder Blade Steak

$10.00

Sale ends Nov 18.

Plan this week's dinners around pork on sale →
🥚

Eggs on Sale This Week in Truro

frittata · scrambled eggs · quiche · fried rice

Eggs prices across Canada →
NUTRI FREE RUN EGGS

Shoppers Drug Mart

NUTRI FREE RUN EGGS

$5.49

Sale ends Nov 19.

COMPLIMENTS Free Run Large White Eggs

Sobeys

COMPLIMENTS Free Run Large White Eggs

$5.99

Sale ends Nov 18.

MARITIME PRIDE OMEGA 3 or LARGE BROWN EGGS

Shoppers Drug Mart

MARITIME PRIDE OMEGA 3 or LARGE BROWN EGGS

$4.59

Sale ends Nov 12.

Plan this week's dinners around eggs on sale →
🥛

Milk on Sale This Week in Truro

smoothies · pancakes · mac and cheese · soups

Milk prices across Canada →
NEILSON TRUTASTE LACTOSE FREE MILK 2L

Shoppers Drug Mart

NEILSON TRUTASTE LACTOSE FREE MILK 2L

$6.29

Sale ends Nov 19.

Plan this week's dinners around milk on sale →
🧀

Cheddar Cheese on Sale This Week in Truro

grilled cheese · quesadillas · mac and cheese · nachos

Cheddar Cheese prices across Canada →
La Terra Fina queso dip with cheddar

Costco

La Terra Fina queso dip with cheddar

$9.99

Sale ends Nov 22.

CASTELLO HAVARTI, CHEDDAR OR BLUE CHEESE, 113-200 G

Atlantic Superstore

CASTELLO HAVARTI, CHEDDAR OR BLUE CHEESE, 113-200 G

$6.00

Sale ends Nov 18.

BALDERSON CHEDDAR, HAVARTI or PRESIDENT LEERDAMMER CHEESE, 170-280 g

No Frills

BALDERSON CHEDDAR, HAVARTI or PRESIDENT LEERDAMMER CHEESE, 170-280 g

$7.00

Sale ends Nov 18.

Our Finest Mature West Country Farmhouse Cheddar Cheese

Walmart

Our Finest Mature West Country Farmhouse Cheddar Cheese

$6.98

Sale ends Dec 9.

Plan this week's dinners around cheddar cheese on sale →
🍞

Bread on Sale This Week in Truro

sandwiches · toast · French toast · bruschetta

Bread prices across Canada →
Your Fresh Market™ naan 6-pack

Walmart

Your Fresh Market™ naan 6-pack

$6.98

Sale ends Nov 18.

Dempster's grain bread

Walmart

Dempster's grain bread

$2.98

Sale ends Nov 18.

Dempster's grain bread

Walmart

Dempster's grain bread

$2.98

Sale ends Nov 18.

DEMPSTER'S Xtra Soft Bread

Lawtons Drugs

DEMPSTER'S Xtra Soft Bread

$2.47

Sale ends Nov 15.

Plan this week's dinners around bread on sale →
🥑

Avocados on Sale This Week in Truro

guacamole · avocado toast · salads · wraps

Avocados prices across Canada →
NATURALLY IMPERFECT™ AVOCADOS, 2.2 LB.

Wholesale Club and Club Entrepôt

NATURALLY IMPERFECT™ AVOCADOS, 2.2 LB.

$5.99

Sale ends Dec 2.

Avocado 3D Pinata

Party City

Avocado 3D Pinata

$27.99

Sale ends Nov 19.

Avocados

Sobeys

Avocados

$2.99

Sale ends Nov 18.

Avocados

Walmart

Avocados

$4.98

Sale ends Nov 18.

Plan this week's dinners around avocados on sale →
🥦

Broccoli on Sale This Week in Truro

stir fry · roasted broccoli · pasta · soups

Broccoli prices across Canada →
BROCCOLI CROWNS / COURONNES DE BROCOLI

Freshmart

BROCCOLI CROWNS / COURONNES DE BROCOLI

$2.49

Sale ends Nov 18.

BROCCOLI CROWNS OR KALE

No Frills

BROCCOLI CROWNS OR KALE

$2.99

Sale ends Nov 18.

Plan this week's dinners around broccoli on sale →
🧀

Cheese on Sale This Week in Truro

grilled cheese · lasagna · pizza night · cheese omelette

Cheese prices across Canada →
Babybel original cheese

Costco

Babybel original cheese

$14.49

Sale ends Nov 22.

Bella Casara Burrata cheese

Costco

Bella Casara Burrata cheese

$13.99

Sale ends Nov 22.

Kraft 100% grated Parmesan cheese

Costco

Kraft 100% grated Parmesan cheese

$13.99

Sale ends Nov 22.

Balderson 2022 Reserve cheddar

Costco

Balderson 2022 Reserve cheddar

$12.49

Sale ends Nov 22.

Plan this week's dinners around cheese on sale →
🧈

Butter on Sale This Week in Truro

baking · garlic butter pasta · pancakes · mashed potatoes

Butter prices across Canada →
Flavoured Butter

Sobeys

Flavoured Butter

$2.99

Sale ends Nov 18.

NO NAME BUTTER

Shoppers Drug Mart

NO NAME BUTTER

$5.49

Sale ends Nov 19.

PC® BUTTER

Freshmart

PC® BUTTER

$6.99

Sale ends Nov 18.

ATLANTIC BUTTER, 454 G

No Frills

ATLANTIC BUTTER, 454 G

$5.99

Sale ends Nov 18.

Plan this week's dinners around butter on sale →
🐟

Salmon on Sale This Week in Truro

baked salmon · salmon rice bowls · teriyaki salmon · salmon cakes

Salmon prices across Canada →
Fresh Atlantic Salmon Fillets

Sobeys

Fresh Atlantic Salmon Fillets

$35.00

Sale ends Nov 18.

HIGH LINER CRISPY BREADED FISH STICKS (700g), WILD PACIFIC SALMON FILLETS (400g) OR PC FROZEN ENTREES

Shoppers Drug Mart

HIGH LINER CRISPY BREADED FISH STICKS (700g), WILD PACIFIC SALMON FILLETS (400g) OR PC FROZEN ENTREES

$8.99

Sale ends Nov 15.

Plan this week's dinners around salmon on sale →
☕

Coffee on Sale This Week in Truro

morning coffee · iced coffee · tiramisu · mocha brownies

Coffee prices across Canada →
MAXWELL HOUSE GROUND COFFEE

Shoppers Drug Mart

MAXWELL HOUSE GROUND COFFEE

$15.99

Sale ends Nov 12.

Folgers Ground Coffee

Canadian Tire

Folgers Ground Coffee

$9.99

Sale ends Nov 18.

PC GROUND COFFEE

Shoppers Drug Mart

PC GROUND COFFEE

$17.99

Sale ends Nov 19.

Roast & Ground Coffee

Sobeys

Roast & Ground Coffee

$26.99

Sale ends Nov 18.

Plan this week's dinners around coffee on sale →
🍌

Bananas on Sale This Week in Truro

banana bread · smoothies · oatmeal · banana pancakes

Bananas prices across Canada →
Plan this week's dinners around bananas on sale →
🍎

Apples on Sale This Week in Truro

apple crisp · pork chops with apples · lunchbox snacks · salads

Apples prices across Canada →
3 lb bagged McIntosh apples

Giant Tiger

3 lb bagged McIntosh apples

$2.88

Sale ends Nov 17.

Bagged Cortland apples

Giant Tiger

Bagged Cortland apples

$2.88

Sale ends Nov 17.

Gala or McIntosh Apples Product of Atlantic Canada, Canada Fancy 3.90/kg

FreshCo

Gala or McIntosh Apples Product of Atlantic Canada, Canada Fancy 3.90/kg

$1.77

Sale ends Nov 18.

NO NAME® NATURALLY IMPERFECT™ APPLES / POMMES

Freshmart

NO NAME® NATURALLY IMPERFECT™ APPLES / POMMES

$7.99

Sale ends Nov 18.

Plan this week's dinners around apples on sale →
🥓

Bacon on Sale This Week in Truro

breakfast for dinner · carbonara · BLTs · loaded potatoes

Bacon prices across Canada →
Compliments Naturally Smoked Bacon 375 g

FreshCo

Compliments Naturally Smoked Bacon 375 g

$5.00

Sale ends Nov 18.

Swift Bacon 375 g or Maple Leaf Ready Crisp Bacon 65 - 85 g

Pharmasave

Swift Bacon 375 g or Maple Leaf Ready Crisp Bacon 65 - 85 g

$4.99

Sale ends Nov 12.

Bacon

Sobeys

Bacon

$4.99

Sale ends Nov 18.

COMPLIMENTS Bacon

Lawtons Drugs

COMPLIMENTS Bacon

$3.97

Sale ends Nov 15.

Plan this week's dinners around bacon on sale →
🍝

Pasta on Sale This Week in Truro

spaghetti bolognese · pasta bake · one-pot pasta · pasta salad

Pasta prices across Canada →
NO NAME (900g) or PC (375g - 454g) PASTA

Shoppers Drug Mart

NO NAME (900g) or PC (375g - 454g) PASTA

$4.00

Sale ends Nov 12.

Heinz Pasta or Beans

Pharmasave

Heinz Pasta or Beans

$0.99

Sale ends Nov 19.

PASTA, 9.07 KG

Wholesale Club and Club Entrepôt

PASTA, 9.07 KG

$28.00

Sale ends Dec 30.

Compliments Pasta 900 g

FreshCo

Compliments Pasta 900 g

$2.00

Sale ends Nov 18.

Plan this week's dinners around pasta on sale →
🍚

Rice on Sale This Week in Truro

fried rice · burrito bowls · chicken and rice · stir fry

Rice prices across Canada →
Prime Asian glutinous rice shumai

Walmart

Prime Asian glutinous rice shumai

$2.98

Sale ends Nov 18.

Hakuro sushi rice

Walmart

Hakuro sushi rice

$13.98

Sale ends Nov 18.

Silver Elephant jasmine rice

Walmart

Silver Elephant jasmine rice

$14.98

Sale ends Nov 18.

BOTAN CALROSE RICE, 8KG

Atlantic Superstore

BOTAN CALROSE RICE, 8KG

$16.99

Sale ends Nov 18.

Plan this week's dinners around rice on sale →
🍗

Chicken Thighs on Sale This Week in Truro

sheet pan chicken thighs · butter chicken · chicken and rice · grilled thighs

Chicken Thighs prices across Canada →
CHICKEN THIGHS

Atlantic Superstore

CHICKEN THIGHS

$4.00

Sale ends Nov 18.

FRESH CHICKEN BREASTS OR THIGHS / POITRINES OU HAUTS DE CUISSES DE POULET

Freshmart

FRESH CHICKEN BREASTS OR THIGHS / POITRINES OU HAUTS DE CUISSES DE POULET

$7.99

Sale ends Nov 18.

PC® BLUE MENU® CHICKEN THIGHS, UP TO 696 G

No Frills

PC® BLUE MENU® CHICKEN THIGHS, UP TO 696 G

$13.00

Sale ends Nov 18.

Plan this week's dinners around chicken thighs on sale →
🍗

Chicken Wings on Sale This Week in Truro

oven-baked wings · honey garlic wings · game night · air fryer wings

Chicken Wings prices across Canada →
Deli Express chicken wings or drumsticks 505 g - 675 g or breaded chicken burgers, nuggets or strips 550 g - 560 g

Walmart

Deli Express chicken wings or drumsticks 505 g - 675 g or breaded chicken burgers, nuggets or strips 550 g - 560 g

$4.98

Sale ends Nov 18.

NO NAME® CHICKEN WINGS, 908 G

Atlantic Superstore

NO NAME® CHICKEN WINGS, 908 G

$11.00

Sale ends Nov 18.

PC® CHICKEN WINGS, 907 G

No Frills

PC® CHICKEN WINGS, 907 G

$15.00

Sale ends Nov 18.

PINTY'S CHICKEN WINGS, 700/720 G

Atlantic Superstore

PINTY'S CHICKEN WINGS, 700/720 G

$15.00

Sale ends Nov 18.

Plan this week's dinners around chicken wings on sale →
🍖

Ham on Sale This Week in Truro

glazed ham · ham and potato soup · scalloped potatoes and ham · ham fried rice

Ham prices across Canada →
MAPLE LEAF Natural Selections Turkey or Ham

Sobeys

MAPLE LEAF Natural Selections Turkey or Ham

$4.49

Sale ends Nov 18.

Maple Leaf Flakes of Ham, Turkey or Chicken

Pharmasave

Maple Leaf Flakes of Ham, Turkey or Chicken

$1.99

Sale ends Nov 12.

Whole Maple Baked Ham

Sobeys

Whole Maple Baked Ham

$1.49

Sale ends Nov 18.

BONELESS HAM STEAK, 227 G

Wholesale Club and Club Entrepôt

BONELESS HAM STEAK, 227 G

$3.00

Sale ends Nov 30.

Plan this week's dinners around ham on sale →
🥔

Potatoes on Sale This Week in Truro

roast potatoes · shepherd's pie · potato soup · baked potato bar

Potatoes prices across Canada →
FARMER'S MARKET™ RUSSET POTATOES, 10 LB BAG

Your Independent Grocer

FARMER'S MARKET™ RUSSET POTATOES, 10 LB BAG

$4.00

Sale ends Nov 18.

1.5 lb mini potatoes

Giant Tiger

1.5 lb mini potatoes

$2.44

Sale ends Nov 17.

Premium Potatoes

Sobeys

Premium Potatoes

$5.99

Sale ends Nov 18.

RUSSET POTATOES

No Frills

RUSSET POTATOES

$4.99

Sale ends Nov 18.

Plan this week's dinners around potatoes on sale →
🍅

Tomatoes on Sale This Week in Truro

tomato soup · bruschetta · fresh salsa · pasta with fresh tomatoes

Tomatoes prices across Canada →
BEEFSTEAK TOMATOES / TOMATES

Freshmart

BEEFSTEAK TOMATOES / TOMATES

$1.99

Sale ends Nov 18.

Bulk cluster tomatoes

Walmart

Bulk cluster tomatoes

$2.42

Sale ends Nov 18.

Hothouse Tomatoes Product of Canada, Canada No. 1 or Mexico No. 1. Grade 1.4-1.5/kg

FreshCo

Hothouse Tomatoes Product of Canada, Canada No. 1 or Mexico No. 1. Grade 1.4-1.5/kg

$2.47

Sale ends Nov 18.

PC BALANCIA TOMATOES ON THE VINE, 454 G

Atlantic Superstore

PC BALANCIA TOMATOES ON THE VINE, 454 G

$5.00

Sale ends Nov 18.

Plan this week's dinners around tomatoes on sale →
🍇

Grapes on Sale This Week in Truro

lunchbox snacks · frozen grapes · chicken salad · fruit platters

Grapes prices across Canada →
500 g red seedless grapes

Giant Tiger

500 g red seedless grapes

$3.97

Sale ends Nov 17.

PC® SWEET CARNIVAL SEEDLESS GRAPES

Freshmart

PC® SWEET CARNIVAL SEEDLESS GRAPES

$4.99

Sale ends Nov 18.

Extra Large Green Seedless Grapes

Sobeys

Extra Large Green Seedless Grapes

$3.99

Sale ends Nov 18.

PC® EXTRA LARGE SEEDLESS GRAPES OR PC® APRIPLUM

Your Independent Grocer

PC® EXTRA LARGE SEEDLESS GRAPES OR PC® APRIPLUM

$4.50

Sale ends Nov 18.

Plan this week's dinners around grapes on sale →
🍓

Strawberries on Sale This Week in Truro

smoothies · pancake topping · fruit salad · strawberry shortcake

Strawberries prices across Canada →
Plan this week's dinners around strawberries on sale →
🥛

Yogurt on Sale This Week in Truro

breakfast parfaits · smoothies · tzatziki · marinades

Yogurt prices across Canada →
ACTIVIA YOGURT / YOGOURT

Freshmart

ACTIVIA YOGURT / YOGOURT

$7.99

Sale ends Nov 18.

Plan this week's dinners around yogurt on sale →
🍤

Shrimp on Sale This Week in Truro

garlic shrimp pasta · shrimp tacos · shrimp stir fry · shrimp fried rice

Shrimp prices across Canada →
Whole Head-On Raw Shrimp

Sobeys

Whole Head-On Raw Shrimp

$6.88

Sale ends Nov 18.

T&T PACIFIC WHITE SHRIMP RAW 30-40/LB, 400 G OR COOKED 21-25/LB, 300 G

Atlantic Superstore

T&T PACIFIC WHITE SHRIMP RAW 30-40/LB, 400 G OR COOKED 21-25/LB, 300 G

$6.00

Sale ends Nov 18.

RAW PACIFIC SHRIMP, 26-30 PER LB, 1.36 KG

Wholesale Club and Club Entrepôt

RAW PACIFIC SHRIMP, 26-30 PER LB, 1.36 KG

$28.99

Sale ends Dec 2.

Aqua Star garlic & herb shrimp

Giant Tiger

Aqua Star garlic & herb shrimp

$8.97

Sale ends Nov 17.

Plan this week's dinners around shrimp on sale →
923Cities covered
5Free dinners per week
FreeTo start

Set your budget. We plan the week around the sales.

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How Forkfull Works

From budget to dinner — in minutes.

01

Set your budget and store

Pick what you want to spend and a store near Truro. Forkfull reads its flyer for the week's best deals on meat, produce, dairy and more.

02

We plan the week's dinners

Dinners built around those deals, your cuisines and dietary needs — with cook-once-eat-twice nights, and what's already in your kitchen used first.

03

You get one cart, priced

Every ingredient in whole packages, priced from the flyer and average shelf prices, so you see the total before you shop. Share it and tick it off together.

04

You see what you saved

The savings tracker shows what sale prices saved you this week, and every week since you started.

Plan My Budget Week — Free
Meet Forkfull

The meal planner that
starts with your budget.

Most meal planning apps tell you what to cook, then send you shopping. Forkfull starts with what you want to spend. It plans dinners from this week's sales to fit it, with a priced cart and nothing wasted.

🏷️Dinners built around your store's weekly sales
💵A cart priced in whole packages, to fit your budget
🥔Uses what you already have, and carries leftovers into next week
🥗Handles dietary needs: gluten-free, vegetarian, keto & more
👫Share the list with your partner and shop together
⭐Premium: 7 days, breakfast & lunch routines, meal prep
Start My Budget Week — It's Free

Families in Truro are looking for a smarter way to plan meals and stick to a grocery budget. Weekly meal planning takes the daily "what's for dinner?" stress off your plate. But most plans ignore what's on sale that week. None of them tell you what the week will cost. That's the gap Forkfull fills.

Forkfull is a budget meal planner for busy families. You set what you want to spend and pick a store in Truro, Nova Scotia. Forkfull reads that store's flyer for the best deals on chicken, beef, produce, dairy and pantry staples. Then it plans a week of dinners around them. You get recipes and a cart priced in whole packages, so you know the total before you go.

Because the plan is built from what's on sale, you buy what's already marked down. Because it starts from what's in your kitchen and plans cook-once-eat-twice nights, less food goes in the bin. And the savings tracker shows what the sales saved you, week after week.

Maybe you're looking for family dinner ideas in Truro, or trying to stretch your grocery budget. Maybe you're meal prepping for the week ahead, or just tired of wondering what to make every night. Forkfull handles it. Set your budget and preferences once, and each week starts from your last.

New flyer data is updated every week for Truro and across Nova Scotia. Bookmark this page to check back for the latest grocery deals. Or set your budget in Forkfull and let us plan the week around them.

5 free dinners on your budget →