Week of November 11, 2026

Weekly Dinners on a Budget
for Knoxville Families

Forkfull is a meal planner that plans your family's dinners around this week's grocery deals at stores in Knoxville. Set what you want to spend and pick your store. You get the week's dinners and a cart priced to fit, so you know the total before you shop.

It cooks with what's already in your kitchen first and carries last week's leftovers forward. Cook-once-eat-twice nights mean food gets eaten instead of thrown out. One budget. One cart. Less waste.

🏷️This week's best deals at stores in Knoxville
💵Set a budget — the cart is priced to fit it
🍽️Dinners built around what's on sale, for your family's tastes
🥔Uses what's already in your kitchen before it spoils
📊Savings tracker: see what the sales saved you
👫Share the list and shop together

This week's grocery deals at stores serving Knoxville, Tennessee. Set a budget and Forkfull turns these into your week of dinners — with recipes and a cart priced to fit.

Top Grocery Sales This Week in Knoxville

🍗

Chicken Breast on Sale This Week in Knoxville

stir fry · sheet pan dinner · chicken tacos

Chicken Breast prices across Canada →
Publix Marinated Boneless Skinless Chicken Breast Cutlets

Publix

Publix Marinated Boneless Skinless Chicken Breast Cutlets

$8.49

Sale ends Nov 17.

Plan this week's dinners around chicken breast on sale →
🥩

Ground Beef on Sale This Week in Knoxville

burgers · bolognese · tacos · meat sauce

Ground Beef prices across Canada →
Lean Ground Beef†

Publix

Lean Ground Beef†

$6.99

Sale ends Nov 17.

Dakota Organic Ground Beef

Publix

Dakota Organic Ground Beef

$8.99

Sale ends Nov 17.

Clover Valley® Ground Beef & Pork Blend 80/20 Chub

Dollar General

Clover Valley® Ground Beef & Pork Blend 80/20 Chub

$5.70

Sale ends Nov 14.

Goodness Grazecious Grass-Fed Organic 85% Lean Ground Beef

Sprouts Farmers Market

Goodness Grazecious Grass-Fed Organic 85% Lean Ground Beef

$8.99

Sale ends Nov 17.

Plan this week's dinners around ground beef on sale →
🥓

Pork on Sale This Week in Knoxville

Sunday roast · slow cooker pulled pork · pork stir fry

Pork prices across Canada →
Plan this week's dinners around pork on sale →
🥚

Eggs on Sale This Week in Knoxville

frittata · scrambled eggs · quiche · fried rice

Eggs prices across Canada →
24 ct Simple Truth Cage-Free Eggs

Kroger

24 ct Simple Truth Cage-Free Eggs

$4.99

Sale ends Nov 17.

Sprouts Organic or Vital Farms Pasture Raised Eggs

Sprouts Farmers Market

Sprouts Organic or Vital Farms Pasture Raised Eggs

$4.99

Sale ends Nov 17.

Plan this week's dinners around eggs on sale →
🥛

Milk on Sale This Week in Knoxville

smoothies · pancakes · mac and cheese · soups

Milk prices across Canada →
Fairlife Milk

Walgreens

Fairlife Milk

$10.00

Sale ends Nov 21.

Plan this week's dinners around milk on sale →
🧀

Cheddar Cheese on Sale This Week in Knoxville

grilled cheese · quesadillas · mac and cheese · nachos

Cheddar Cheese prices across Canada →
Country Sausage Gravy Basic Cheddar Cheese Sauce Chili With Beans Hot Dog Chili Corned Beef Hash

Restaurant Depot

Country Sausage Gravy Basic Cheddar Cheese Sauce Chili With Beans Hot Dog Chili Corned Beef Hash

$9.49

Sale ends Nov 30.

Kerrygold Cheddar Cheese

Food Lion

Kerrygold Cheddar Cheese

$5.00

Sale ends Nov 17.

Fancy Sharp Cheddar

Restaurant Depot

Fancy Sharp Cheddar

$2.39

Sale ends Nov 30.

James Farm 200 Slice - Yellow American Cheese

Restaurant Depot

James Farm 200 Slice - Yellow American Cheese

$2.39

Sale ends Nov 30.

Plan this week's dinners around cheddar cheese on sale →
🍞

Bread on Sale This Week in Knoxville

sandwiches · toast · French toast · bruschetta

Bread prices across Canada →
Wonder Bread

Walgreens

Wonder Bread

$2.99

Sale ends Nov 21.

Sprouts Organic Take & Bake Bread

Sprouts Farmers Market

Sprouts Organic Take & Bake Bread

$10.00

Sale ends Nov 17.

Kontos 6" Pita

Restaurant Depot

Kontos 6" Pita

$31.19

Sale ends Nov 30.

Kontos 7" Pita

Restaurant Depot

Kontos 7" Pita

$30.99

Sale ends Nov 30.

Plan this week's dinners around bread on sale →
🥑

Avocados on Sale This Week in Knoxville

guacamole · avocado toast · salads · wraps

Avocados prices across Canada →
Avocados

ALDI

Avocados

$0.49

Sale ends Nov 17.

Plan this week's dinners around avocados on sale →
🥦

Broccoli on Sale This Week in Knoxville

stir fry · roasted broccoli · pasta · soups

Broccoli prices across Canada →
Plan this week's dinners around broccoli on sale →
🧀

Cheese on Sale This Week in Knoxville

grilled cheese · lasagna · pizza night · cheese omelette

Cheese prices across Canada →
Kerrygold Cheddar Cheese

Food Lion

Kerrygold Cheddar Cheese

$5.00

Sale ends Nov 17.

Société Roquefort Cheese

Publix

Société Roquefort Cheese

$3.49

Sale ends Nov 17.

Cabot Cheese Bar

Food Lion

Cabot Cheese Bar

$2.99

Sale ends Nov 17.

Taste of Inspirations Cheese Cubes

Food Lion

Taste of Inspirations Cheese Cubes

$3.49

Sale ends Nov 17.

Plan this week's dinners around cheese on sale →
🧈

Butter on Sale This Week in Knoxville

baking · garlic butter pasta · pancakes · mashed potatoes

Butter prices across Canada →
Food Lion Butter Quarters

Food Lion

Food Lion Butter Quarters

$5.00

Sale ends Nov 17.

Land O Lakes Butter

Kroger

Land O Lakes Butter

$2.99

Sale ends Nov 17.

James Farm Salted or Unsalted Butter

Restaurant Depot

James Farm Salted or Unsalted Butter

$2.19

Sale ends Nov 30.

COUNTRYSIDE CREAMERY Butter Quarters

ALDI

COUNTRYSIDE CREAMERY Butter Quarters

$1.99

Sale ends Nov 17.

Plan this week's dinners around butter on sale →
🐟

Salmon on Sale This Week in Knoxville

baked salmon · salmon rice bowls · teriyaki salmon · salmon cakes

Salmon prices across Canada →
Salmon Fillets

Publix

Salmon Fillets

$10.99

Sale ends Nov 17.

Plan this week's dinners around salmon on sale →
☕

Coffee on Sale This Week in Knoxville

morning coffee · iced coffee · tiramisu · mocha brownies

Coffee prices across Canada →
Martinson CLASSIC ROAST GROUND COFFEE

Ollie's Bargain Outlet

Martinson CLASSIC ROAST GROUND COFFEE

$9.99

Sale ends Nov 12.

Dunkin'® Ground Coffee

Dollar General

Dunkin'® Ground Coffee

$14.00

Sale ends Nov 14.

Maxwell House Ground Coffee

Walgreens

Maxwell House Ground Coffee

$5.99

Sale ends Nov 21.

Maxwell House® Ground Coffee

Dollar General

Maxwell House® Ground Coffee

$6.00

Sale ends Nov 14.

Plan this week's dinners around coffee on sale →
🍎

Apples on Sale This Week in Knoxville

apple crisp · pork chops with apples · lunchbox snacks · salads

Apples prices across Canada →
Granny Smith Apples†

Publix

Granny Smith Apples†

$1.79

Sale ends Nov 17.

GreenWise Organic Gala Apples

Publix

GreenWise Organic Gala Apples

$4.99

Sale ends Nov 17.

Michigan Gala Apples

ALDI

Michigan Gala Apples

$1.99

Sale ends Nov 17.

Nature's Promise Organic Gala Apples

Food Lion

Nature's Promise Organic Gala Apples

$3.99

Sale ends Nov 17.

Plan this week's dinners around apples on sale →
🥓

Bacon on Sale This Week in Knoxville

breakfast for dinner · carbonara · BLTs · loaded potatoes

Bacon prices across Canada →
Food Lion Fully Cooked Bacon

Food Lion

Food Lion Fully Cooked Bacon

$3.49

Sale ends Nov 17.

Smithfield Select Cooked Bacon

Restaurant Depot

Smithfield Select Cooked Bacon

$0.31

Sale ends Nov 30.

John F Martin Extra Thick Cut Bacon

Restaurant Depot

John F Martin Extra Thick Cut Bacon

$4.09

Sale ends Nov 30.

Hormel Foods Applewood or Hickory Cooked Bacon

Restaurant Depot

Hormel Foods Applewood or Hickory Cooked Bacon

$0.38

Sale ends Nov 30.

Plan this week's dinners around bacon on sale →
🍝

Pasta on Sale This Week in Knoxville

spaghetti bolognese · pasta bake · one-pot pasta · pasta salad

Pasta prices across Canada →
Kroger Pasta

Kroger

Kroger Pasta

$0.99

Sale ends Nov 17.

Plan this week's dinners around pasta on sale →
🍚

Rice on Sale This Week in Knoxville

fried rice · burrito bowls · chicken and rice · stir fry

Rice prices across Canada →
Zatarain's Rice

Food Lion

Zatarain's Rice

$1.00

Sale ends Nov 17.

Success Boil-in-Bag Rice

Food Lion

Success Boil-in-Bag Rice

$4.00

Sale ends Nov 17.

Royal Basmati Rice

Restaurant Depot

Royal Basmati Rice

$38.99

Sale ends Nov 30.

Plan this week's dinners around rice on sale →
🍗

Chicken Thighs on Sale This Week in Knoxville

sheet pan chicken thighs · butter chicken · chicken and rice · grilled thighs

Chicken Thighs prices across Canada →
Fresh Antibiotic Free Family Pack Boneless Skinless Chicken Thighs

ALDI

Fresh Antibiotic Free Family Pack Boneless Skinless Chicken Thighs

$2.29

Sale ends Nov 17.

Plan this week's dinners around chicken thighs on sale →
🍗

Chicken Wings on Sale This Week in Knoxville

oven-baked wings · honey garlic wings · game night · air fryer wings

Chicken Wings prices across Canada →
Publix Sweet & Spicy Chili Chicken Wings

Publix

Publix Sweet & Spicy Chili Chicken Wings

$8.89

Sale ends Nov 17.

Tyson frozen chicken strips, wings, bites & more

Target

Tyson frozen chicken strips, wings, bites & more

$7.99

Sale ends Nov 14.

Plan this week's dinners around chicken wings on sale →
🦃

Whole Turkey on Sale This Week in Knoxville

holiday roast turkey · turkey soup · leftover turkey sandwiches · turkey pot pie

Whole Turkey prices across Canada →
Frozen Whole Turkey

ALDI

Frozen Whole Turkey

$1.27

Sale ends Nov 17.

Frozen Whole Turkey

ALDI

Frozen Whole Turkey

$1.27

Sale ends Nov 17.

Publix Whole Young Turkey†

Publix

Publix Whole Young Turkey†

$0.59

Sale ends Nov 17.

Butterball Frozen Whole Turkey, All Natural, 10-16 lbs., Serves 7-11, 21g of Protein Per Serving

Walmart

Butterball Frozen Whole Turkey, All Natural, 10-16 lbs., Serves 7-11, 21g of Protein Per Serving

$13.14

Sale ends Nov 17.

Plan this week's dinners around whole turkey on sale →
🍖

Ham on Sale This Week in Knoxville

glazed ham · ham and potato soup · scalloped potatoes and ham · ham fried rice

Ham prices across Canada →
Bronze Medal Smoked Ham Flat

Restaurant Depot

Bronze Medal Smoked Ham Flat

$2.69

Sale ends Nov 30.

Taste of Inspirations Ham

Food Lion

Taste of Inspirations Ham

$7.99

Sale ends Nov 17.

Publix Semi-Boneless Half Ham

Publix

Publix Semi-Boneless Half Ham

$2.59

Sale ends Nov 17.

Kroger Spiral Ham

Kroger

Kroger Spiral Ham

$1.99

Sale ends Nov 17.

Plan this week's dinners around ham on sale →
🥔

Potatoes on Sale This Week in Knoxville

roast potatoes · shepherd's pie · potato soup · baked potato bar

Potatoes prices across Canada →
Food Lion Russet Potatoes

Food Lion

Food Lion Russet Potatoes

$5.00

Sale ends Nov 17.

Organic Russet or Gold Potatoes

Sprouts Farmers Market

Organic Russet or Gold Potatoes

$8.00

Sale ends Nov 17.

Potatoes

Menards

Potatoes

$2.19

Sale ends Nov 15.

Plan this week's dinners around potatoes on sale →
🍅

Tomatoes on Sale This Week in Knoxville

tomato soup · bruschetta · fresh salsa · pasta with fresh tomatoes

Tomatoes prices across Canada →
Tomatoes on the Vine†

Publix

Tomatoes on the Vine†

$2.49

Sale ends Nov 17.

Contadina Tomatoes

Publix

Contadina Tomatoes

$4.00

Sale ends Nov 17.

Nature Sweet Glorys Tomatoes

Kroger

Nature Sweet Glorys Tomatoes

$2.99

Sale ends Nov 17.

Campari Tomatoes on the Vine

ALDI

Campari Tomatoes on the Vine

$2.49

Sale ends Nov 17.

Plan this week's dinners around tomatoes on sale →
🍇

Grapes on Sale This Week in Knoxville

lunchbox snacks · frozen grapes · chicken salad · fruit platters

Grapes prices across Canada →
Red or White Seedless Grapes

Publix

Red or White Seedless Grapes

$2.99

Sale ends Nov 17.

Kroger Seedless Grapes

Kroger

Kroger Seedless Grapes

$4.99

Sale ends Nov 17.

Plan this week's dinners around grapes on sale →
🍤

Shrimp on Sale This Week in Knoxville

garlic shrimp pasta · shrimp tacos · shrimp stir fry · shrimp fried rice

Shrimp prices across Canada →
White Shrimp

Publix

White Shrimp

$7.99

Sale ends Nov 17.

Refresh 21/25 Gulf Shrimp

Restaurant Depot

Refresh 21/25 Gulf Shrimp

$7.99

Sale ends Nov 30.

Shrimp, 21/25 Peeled Deveined Tail On

Restaurant Depot

Shrimp, 21/25 Peeled Deveined Tail On

$5.25

Sale ends Nov 30.

White Shrimp

Publix

White Shrimp

$8.99

Sale ends Nov 17.

Plan this week's dinners around shrimp on sale →
923Cities covered
5Free dinners per week
FreeTo start

Set your budget. We plan the week around the sales.

Try Forkfull Free →
How Forkfull Works

From budget to dinner — in minutes.

01

Set your budget and store

Pick what you want to spend and a store near Knoxville. Forkfull reads its flyer for the week's best deals on meat, produce, dairy and more.

02

We plan the week's dinners

Dinners built around those deals, your cuisines and dietary needs — with cook-once-eat-twice nights, and what's already in your kitchen used first.

03

You get one cart, priced

Every ingredient in whole packages, priced from the flyer and average shelf prices, so you see the total before you shop. Share it and tick it off together.

04

You see what you saved

The savings tracker shows what sale prices saved you this week, and every week since you started.

Plan My Budget Week — Free
Meet Forkfull

The meal planner that
starts with your budget.

Most meal planning apps tell you what to cook, then send you shopping. Forkfull starts with what you want to spend. It plans dinners from this week's sales to fit it, with a priced cart and nothing wasted.

🏷️Dinners built around your store's weekly sales
💵A cart priced in whole packages, to fit your budget
🥔Uses what you already have, and carries leftovers into next week
🥗Handles dietary needs: gluten-free, vegetarian, keto & more
👫Share the list with your partner and shop together
⭐Premium: 7 days, breakfast & lunch routines, meal prep
Start My Budget Week — It's Free

Families in Knoxville are looking for a smarter way to plan meals and stick to a grocery budget. Weekly meal planning takes the daily "what's for dinner?" stress off your plate. But most plans ignore what's on sale that week. None of them tell you what the week will cost. That's the gap Forkfull fills.

Forkfull is a budget meal planner for busy families. You set what you want to spend and pick a store in Knoxville, Tennessee. Forkfull reads that store's flyer for the best deals on chicken, beef, produce, dairy and pantry staples. Then it plans a week of dinners around them. You get recipes and a cart priced in whole packages, so you know the total before you go.

Because the plan is built from what's on sale, you buy what's already marked down. Because it starts from what's in your kitchen and plans cook-once-eat-twice nights, less food goes in the bin. And the savings tracker shows what the sales saved you, week after week.

Maybe you're looking for family dinner ideas in Knoxville, or trying to stretch your grocery budget. Maybe you're meal prepping for the week ahead, or just tired of wondering what to make every night. Forkfull handles it. Set your budget and preferences once, and each week starts from your last.

New flyer data is updated every week for Knoxville and across Tennessee. Bookmark this page to check back for the latest grocery deals. Or set your budget in Forkfull and let us plan the week around them.

5 free dinners on your budget →