Weekly Dinners on a Budget
for Memphis Families
Forkfull is a meal planner that plans your family's dinners around this week's grocery deals at stores in Memphis. Set what you want to spend and pick your store. You get the week's dinners and a cart priced to fit, so you know the total before you shop.
It cooks with what's already in your kitchen first and carries last week's leftovers forward. Cook-once-eat-twice nights mean food gets eaten instead of thrown out. One budget. One cart. Less waste.
This week's grocery deals at stores serving Memphis, Tennessee. Set a budget and Forkfull turns these into your week of dinners — with recipes and a cart priced to fit.
Top Grocery Sales This Week in Memphis
- 🍗 Chicken Breast — $1.69 at ALDI
- 🥩 Ground Beef — $4.99 at Kroger
- 🥓 Pork — $4.99 at Publix
- 🥚 Eggs — $4.99 at Food Lion
- 🥛 Milk — $4.00 at Food Lion
- 🧀 Cheddar Cheese — $2.09 at Restaurant Depot
- 🍞 Bread — $3.29 at Food Lion
- 🥑 Avocados — $0.49 at ALDI
- 🥦 Broccoli — $6.00 at Publix
- 🧀 Cheese — $5.00 at Food Lion
- 🧈 Butter — $1.99 at Food Lion
- 🐟 Salmon — $8.99 at Publix
- ☕ Coffee — $8.00 at Dollar General
- 🍎 Apples — $3.99 at Publix
- 🥓 Bacon — $3.99 at Food Lion
- 🍝 Pasta — $1.39 at Food Lion
- 🍚 Rice — $27.99 at Restaurant Depot
- 🍗 Chicken Thighs — $0.99 at Kroger
- 🍗 Chicken Wings — $8.49 at Publix
- 🦃 Whole Turkey — $0.99 at Target
- 🍖 Ham — $3.99 at Food Lion
- 🥔 Potatoes — $4.99 at Publix
- 🍅 Tomatoes — $1.99 at Food Lion
- 🍇 Grapes — $1.49 at Food Lion
- 🍤 Shrimp — $11.99 at Sprouts Farmers Market
Chicken Breast on Sale This Week in Memphis
stir fry · sheet pan dinner · chicken tacos
Chicken Breast prices across Canada →
ALDI
Fresh Chicken Breasts
Sale ends Nov 17.

Publix
Publix Marinated Boneless Skinless Chicken Breast Cutlets
Sale ends Nov 17.
Ground Beef on Sale This Week in Memphis
burgers · bolognese · tacos · meat sauce
Ground Beef prices across Canada →
Kroger
Kroger 80% Lean Ground Beef
Sale ends Nov 17.

Publix
Lean Ground Beef†
Sale ends Nov 17.

Publix
Dakota Organic Ground Beef
Sale ends Nov 17.

Dollar General
Clover Valley® Ground Beef & Pork Blend 80/20 Chub
Sale ends Nov 14.

Sprouts Farmers Market
Goodness Grazecious Grass-Fed Organic 85% Lean Ground Beef
Sale ends Nov 17.
Pork on Sale This Week in Memphis
Sunday roast · slow cooker pulled pork · pork stir fry
Pork prices across Canada →
Publix
Publix Extra Lean Pork Loin Tenderloin
Sale ends Nov 17.
Eggs on Sale This Week in Memphis
frittata · scrambled eggs · quiche · fried rice
Eggs prices across Canada →
Food Lion
Nellie's Free Range Brown Eggs
Sale ends Nov 17.

Kroger
24 ct Simple Truth Cage-Free Eggs
Sale ends Nov 17.

Sprouts Farmers Market
Sprouts Organic or Vital Farms Pasture Raised Eggs
Sale ends Nov 17.
Milk on Sale This Week in Memphis
smoothies · pancakes · mac and cheese · soups
Milk prices across Canada →
Food Lion
Promised Land Milk
Sale ends Nov 17.

Walgreens
Fairlife Milk
Sale ends Nov 21.
Cheddar Cheese on Sale This Week in Memphis
grilled cheese · quesadillas · mac and cheese · nachos
Cheddar Cheese prices across Canada →
Restaurant Depot
120 Slice - Yellow American Cheese
Sale ends Nov 30.

Restaurant Depot
Country Sausage Gravy Basic Cheddar Cheese Sauce Chili With Beans Hot Dog Chili Corned Beef Hash
Sale ends Nov 30.

Food Lion
Kerrygold Cheddar Cheese
Sale ends Nov 17.

Restaurant Depot
Fancy Sharp Cheddar
Sale ends Nov 30.

Restaurant Depot
James Farm 200 Slice - Yellow American Cheese
Sale ends Nov 30.
Bread on Sale This Week in Memphis
sandwiches · toast · French toast · bruschetta
Bread prices across Canada →
Food Lion
D'Italiano Bread
Sale ends Nov 17.

Walgreens
Wonder Bread
Sale ends Nov 21.

Sprouts Farmers Market
Sprouts Organic Take & Bake Bread
Sale ends Nov 17.

Restaurant Depot
Kontos 6" Pita
Sale ends Nov 30.

Restaurant Depot
Kontos 7" Pita
Sale ends Nov 30.
Avocados on Sale This Week in Memphis
guacamole · avocado toast · salads · wraps
Avocados prices across Canada →
ALDI
Avocados
Sale ends Nov 17.

ALDI
Avocados
Sale ends Nov 17.
Broccoli on Sale This Week in Memphis
stir fry · roasted broccoli · pasta · soups
Broccoli prices across Canada →
Publix
Broccoli
Sale ends Nov 17.
Cheese on Sale This Week in Memphis
grilled cheese · lasagna · pizza night · cheese omelette
Cheese prices across Canada →
Food Lion
BelGioioso Cheese
Sale ends Nov 17.

Food Lion
Kerrygold Cheddar Cheese
Sale ends Nov 17.

Publix
Société Roquefort Cheese
Sale ends Nov 17.

Food Lion
Cabot Cheese Bar
Sale ends Nov 17.

Food Lion
Taste of Inspirations Cheese Cubes
Sale ends Nov 17.
Butter on Sale This Week in Memphis
baking · garlic butter pasta · pancakes · mashed potatoes
Butter prices across Canada →
Food Lion
Red Barn Butter
Sale ends Nov 17.

Food Lion
Food Lion Butter Quarters
Sale ends Nov 17.

Kroger
Land O Lakes Butter
Sale ends Nov 17.

Restaurant Depot
James Farm Salted or Unsalted Butter
Sale ends Nov 30.

ALDI
COUNTRYSIDE CREAMERY Butter Quarters
Sale ends Nov 17.
Salmon on Sale This Week in Memphis
baked salmon · salmon rice bowls · teriyaki salmon · salmon cakes
Salmon prices across Canada →
Publix
Publix Atlantic Salmon Fillets†
Sale ends Nov 17.

Publix
Salmon Fillets
Sale ends Nov 17.
Coffee on Sale This Week in Memphis
morning coffee · iced coffee · tiramisu · mocha brownies
Coffee prices across Canada →
Dollar General
Café Bustelo® Ground Coffee
Sale ends Nov 14.

Ollie's Bargain Outlet
Martinson CLASSIC ROAST GROUND COFFEE
Sale ends Nov 12.

Dollar General
Dunkin'® Ground Coffee
Sale ends Nov 14.

Walgreens
Maxwell House Ground Coffee
Sale ends Nov 21.

Dollar General
Maxwell House® Ground Coffee
Sale ends Nov 14.
Apples on Sale This Week in Memphis
apple crisp · pork chops with apples · lunchbox snacks · salads
Apples prices across Canada →
Publix
Sweetango Apples
Sale ends Nov 17.

Publix
Granny Smith Apples†
Sale ends Nov 17.

Publix
GreenWise Organic Gala Apples
Sale ends Nov 17.

ALDI
Michigan Gala Apples
Sale ends Nov 17.

Food Lion
Nature's Promise Organic Gala Apples
Sale ends Nov 17.
Bacon on Sale This Week in Memphis
breakfast for dinner · carbonara · BLTs · loaded potatoes
Bacon prices across Canada →
Food Lion
Hormel Bacon
Sale ends Nov 17.

Food Lion
Food Lion Fully Cooked Bacon
Sale ends Nov 17.

Restaurant Depot
Smithfield Select Cooked Bacon
Sale ends Nov 30.

Restaurant Depot
John F Martin Extra Thick Cut Bacon
Sale ends Nov 30.

Restaurant Depot
Hormel Foods Applewood or Hickory Cooked Bacon
Sale ends Nov 30.
Pasta on Sale This Week in Memphis
spaghetti bolognese · pasta bake · one-pot pasta · pasta salad
Pasta prices across Canada →
Food Lion
Mueller's Pasta
Sale ends Nov 17.

Kroger
Kroger Pasta
Sale ends Nov 17.
Rice on Sale This Week in Memphis
fried rice · burrito bowls · chicken and rice · stir fry
Rice prices across Canada →
Restaurant Depot
Four Elephants Jasmine Rice
Sale ends Nov 30.

Food Lion
Zatarain's Rice
Sale ends Nov 17.

Food Lion
Success Boil-in-Bag Rice
Sale ends Nov 17.

Restaurant Depot
Royal Basmati Rice
Sale ends Nov 30.
Chicken Thighs on Sale This Week in Memphis
sheet pan chicken thighs · butter chicken · chicken and rice · grilled thighs
Chicken Thighs prices across Canada →
Kroger
Perdue Chicken Drumsticks or Thighs
Sale ends Nov 17.

ALDI
Fresh Antibiotic Free Family Pack Boneless Skinless Chicken Thighs
Sale ends Nov 17.
Chicken Wings on Sale This Week in Memphis
oven-baked wings · honey garlic wings · game night · air fryer wings
Chicken Wings prices across Canada →
Publix
Publix 5-Piece Chicken Wings Meal
Sale ends Nov 17.

Publix
Publix Sweet & Spicy Chili Chicken Wings
Sale ends Nov 17.

Target
Tyson frozen chicken strips, wings, bites & more
Sale ends Nov 14.
Whole Turkey on Sale This Week in Memphis
holiday roast turkey · turkey soup · leftover turkey sandwiches · turkey pot pie
Whole Turkey prices across Canada →
Target
Butterball Premium frozen whole young turkey
Sale ends Nov 14.

ALDI
Frozen Whole Turkey
Sale ends Nov 17.

ALDI
Frozen Whole Turkey
Sale ends Nov 17.

Publix
Publix Whole Young Turkey†
Sale ends Nov 17.

Walmart
Butterball Frozen Whole Turkey, All Natural, 10-16 lbs., Serves 7-11, 21g of Protein Per Serving
Sale ends Nov 17.
Ham on Sale This Week in Memphis
glazed ham · ham and potato soup · scalloped potatoes and ham · ham fried rice
Ham prices across Canada →
Food Lion
Taste of Inspirations Half Spiral Ham
Sale ends Nov 17.

Restaurant Depot
Bronze Medal Smoked Ham Flat
Sale ends Nov 30.

Food Lion
Taste of Inspirations Ham
Sale ends Nov 17.

Publix
Publix Semi-Boneless Half Ham
Sale ends Nov 17.

Kroger
Kroger Spiral Ham
Sale ends Nov 17.
Potatoes on Sale This Week in Memphis
roast potatoes · shepherd's pie · potato soup · baked potato bar
Potatoes prices across Canada →
Publix
Publix Gold Potatoes
Sale ends Nov 17.

Food Lion
Food Lion Russet Potatoes
Sale ends Nov 17.

Sprouts Farmers Market
Organic Russet or Gold Potatoes
Sale ends Nov 17.

Menards
Potatoes
Sale ends Nov 15.
Tomatoes on Sale This Week in Memphis
tomato soup · bruschetta · fresh salsa · pasta with fresh tomatoes
Tomatoes prices across Canada →
Food Lion
Sweetpops Tomatoes
Sale ends Nov 17.

Publix
Tomatoes on the Vine†
Sale ends Nov 17.

Publix
Contadina Tomatoes
Sale ends Nov 17.

Kroger
Nature Sweet Glorys Tomatoes
Sale ends Nov 17.

ALDI
Campari Tomatoes on the Vine
Sale ends Nov 17.
Grapes on Sale This Week in Memphis
lunchbox snacks · frozen grapes · chicken salad · fruit platters
Grapes prices across Canada →
Food Lion
Green Seedless Grapes
Sale ends Nov 17.

Publix
Red or White Seedless Grapes
Sale ends Nov 17.

Kroger
Kroger Seedless Grapes
Sale ends Nov 17.
Shrimp on Sale This Week in Memphis
garlic shrimp pasta · shrimp tacos · shrimp stir fry · shrimp fried rice
Shrimp prices across Canada →
Sprouts Farmers Market
Wild Pat Wild-Caught Peeled & Deveined Raw Red Argentine Shrimp
Sale ends Nov 17.

Publix
White Shrimp
Sale ends Nov 17.

Restaurant Depot
Refresh 21/25 Gulf Shrimp
Sale ends Nov 30.

Restaurant Depot
Shrimp, 21/25 Peeled Deveined Tail On
Sale ends Nov 30.

Publix
White Shrimp
Sale ends Nov 17.
Set your budget. We plan the week around the sales.
Try Forkfull Free →From budget to dinner — in minutes.
Set your budget and store
Pick what you want to spend and a store near Memphis. Forkfull reads its flyer for the week's best deals on meat, produce, dairy and more.
We plan the week's dinners
Dinners built around those deals, your cuisines and dietary needs — with cook-once-eat-twice nights, and what's already in your kitchen used first.
You get one cart, priced
Every ingredient in whole packages, priced from the flyer and average shelf prices, so you see the total before you shop. Share it and tick it off together.
You see what you saved
The savings tracker shows what sale prices saved you this week, and every week since you started.
The meal planner that
starts with your budget.
Most meal planning apps tell you what to cook, then send you shopping. Forkfull starts with what you want to spend. It plans dinners from this week's sales to fit it, with a priced cart and nothing wasted.
Families in Memphis are looking for a smarter way to plan meals and stick to a grocery budget. Weekly meal planning takes the daily "what's for dinner?" stress off your plate. But most plans ignore what's on sale that week. None of them tell you what the week will cost. That's the gap Forkfull fills.
Forkfull is a budget meal planner for busy families. You set what you want to spend and pick a store in Memphis, Tennessee. Forkfull reads that store's flyer for the best deals on chicken, beef, produce, dairy and pantry staples. Then it plans a week of dinners around them. You get recipes and a cart priced in whole packages, so you know the total before you go.
Because the plan is built from what's on sale, you buy what's already marked down. Because it starts from what's in your kitchen and plans cook-once-eat-twice nights, less food goes in the bin. And the savings tracker shows what the sales saved you, week after week.
Maybe you're looking for family dinner ideas in Memphis, or trying to stretch your grocery budget. Maybe you're meal prepping for the week ahead, or just tired of wondering what to make every night. Forkfull handles it. Set your budget and preferences once, and each week starts from your last.
New flyer data is updated every week for Memphis and across Tennessee. Bookmark this page to check back for the latest grocery deals. Or set your budget in Forkfull and let us plan the week around them.